1.5 km + 42.0 km + 10.0 km | 02:58:17| 官方成績 |
| 日期 | 2018-02-25 |
| 成績 | 02:58:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2018-02-25 07:06 - 平均心率: 154 - 卡路里: 3113 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'36" (+30'59") | 1302 / 1302 |
| 2 | | 09'08" (+07'31") | 412 / 1714 |
| 3 | | 00'00" | 0 / 1714 |
| 4 | | 02'21" (+00'44") | 257 / 1972 |
| 5 | | 01'45" (+00'08") | 1000 / 2972 |
| 6 | | 01'50" (+00'13") | 1000 / 3972 |
| 7 | | 01'51" (+00'14") | 1000 / 4972 |
| 8 | | 01'46" (+00'09") | 1000 / 5972 |
| 9 | | 01'44" (+00'07") | 1000 / 6972 |
| 10 | | 01'42" (+00'05") | 1000 / 7972 |
| 11 | | 01'42" (+00'05") | 1000 / 8972 |
| 12 | | 01'43" (+00'06") | 1000 / 9972 |
| 13 | | 01'46" (+00'09") | 1000 / 10972 |
| 14 | | 01'50" (+00'13") | 1000 / 11972 |
| 15 | | 01'38" (+00'01") | 1000 / 12972 |
| 16 | | 01'40" (+00'03") | 1000 / 13972 |
| 17 | | 01'41" (+00'04") | 1000 / 14972 |
| 18 | | 01'41" (+00'04") | 1000 / 15972 |
| 19 | | 01'39" (+00'02") | 1000 / 16972 |
| 20 | | 01'42" (+00'05") | 1000 / 17972 |
| 21 | | 02'02" (+00'25") | 1000 / 18972 |
| 22 | | 01'44" (+00'07") | 1000 / 19972 |
| 23 | | 01'43" (+00'06") | 1000 / 20972 |
| 24 | | 01'41" (+00'04") | 1000 / 21972 |
| 25 | | 01'43" (+00'06") | 1000 / 22972 |
| 26 | | 01'41" (+00'04") | 1000 / 23972 |
| 27 | | 01'39" (+00'02") | 1000 / 24972 |
| 28 | | 02'05" (+00'28") | 1000 / 25972 |
| 29 | | 01'41" (+00'04") | 1000 / 26972 |
| 30 | | 01'39" (+00'02") | 1000 / 27972 |
| 31 | | 01'42" (+00'05") | 1000 / 28972 |
| 32 | | 01'42" (+00'05") | 1000 / 29972 |
| 33 | | 01'38" (+00'01") | 1000 / 30972 |
| 34 | | 01'40" (+00'03") | 1000 / 31972 |
| 35 | | 01'38" (+00'01") | 1000 / 32972 |
| 36 | | 01'40" (+00'03") | 1000 / 33972 |
| 37 | | 01'37" | 1000 / 34972 |
| 38 | | 01'46" (+00'09") | 1000 / 35972 |
| 39 | | 01'41" (+00'04") | 1000 / 36972 |
| 40 | | 01'46" (+00'09") | 1000 / 37972 |
| 41 | | 01'59" (+00'22") | 1000 / 38972 |
| 42 | | 02'06" (+00'29") | 1000 / 39972 |
| 43 | | 06'39" (+05'02") | 1000 / 40972 |
| 44 | | 05'40" (+04'03") | 1000 / 41972 |
| 45 | | 05'44" (+04'07") | 1000 / 42972 |
| 46 | | 05'26" (+03'49") | 1000 / 43972 |
| 47 | | 05'50" (+04'13") | 1000 / 44972 |
| 48 | | 05'55" (+04'18") | 1000 / 45972 |
| 49 | | 05'42" (+04'05") | 1000 / 46972 |
| 50 | | 06'15" (+04'38") | 1000 / 47972 |
| 51 | | 06'00" (+04'23") | 1000 / 48972 |
| 52 | | 05'16" (+03'39") | 1000 / 49972 |
海泳游了快2000m,全程大亂鬥，後面跑步有點沒力，軍警消組分3總13作收
賽前宣言:
賽後評分: 補給普通，距離不準
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
144.14 km 
NIKE AIR ZOOM STREAK5 累積 :
742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'31" | 00:40'31" |
| 2 | 12'49" | 00:53'20" |
| 3 | 01'45" | 00:55'05" |
| 4 | 01'52" | 00:56'57" |
| 5 | 01'50" | 00:58'47" |
| 6 | 01'47" | 01:00'34" |
| 7 | 01'44" | 01:02'18" |
| 8 | 01'42" | 01:04'00" |
| 9 | 01'42" | 01:05'42" |
| 10 | 01'43" | 01:07'25" |
| 11 | 01'49" | 01:09'14" |
| 12 | 01'48" | 01:11'02" |
| 13 | 01'39" | 01:12'41" |
| 14 | 01'40" | 01:14'21" |
| 15 | 01'41" | 01:16'02" |
| 16 | 01'41" | 01:17'43" |
| 17 | 01'40" | 01:19'23" |
| 18 | 01'43" | 01:21'06" |
| 19 | 02'02" | 01:23'08" |
| 20 | 01'44" | 01:24'52" |
| 21 | 01'44" | 01:26'36" |
| 22 | 01'41" | 01:28'17" |
| 23 | 01'43" | 01:30'00" |
| 24 | 01'42" | 01:31'42" |
| 25 | 01'39" | 01:33'21" |
| 26 | 02'07" | 01:35'28" |
| 27 | 01'41" | 01:37'09" |
| 28 | 01'39" | 01:38'48" |
| 29 | 01'43" | 01:40'31" |
| 30 | 01'43" | 01:42'14" |
| 31 | 01'38" | 01:43'52" |
| 32 | 01'40" | 01:45'32" |
| 33 | 01'39" | 01:47'11" |
| 34 | 01'40" | 01:48'51" |
| 35 | 01'38" | 01:50'29" |
| 36 | 01'47" | 01:52'16" |
| 37 | 01'40" | 01:53'56" |
| 38 | 01'47" | 01:55'43" |
| 39 | 02'02" | 01:57'45" |
| 40 | 02'03" | 01:59'48" |
| 41 | 06'45" | 02:06'33" |
| 42 | 05'41" | 02:12'14" |
| 43 | 05'45" | 02:17'59" |
| 44 | 05'26" | 02:23'25" |
| 45 | 05'52" | 02:29'17" |
| 46 | 05'55" | 02:35'12" |
| 47 | 05'42" | 02:40'54" |
| 48 | 06'17" | 02:47'11" |
| 49 | 05'59" | 02:53'10" |
| 50 | 05'18" | 02:58'28" |
| 50.3 | 04'28" | 02:59'51" |
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