| 賽前宣言: 2018第一場，加油 賽後評分: 明年在來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 29.05 km  adidas adizero takumi ren 3 wise 累積 : 654.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'27" | 00:11'25" | | 3 | 06'29" | 00:17'54" | | 4 | 02'10" | 00:20'04" | | 5 | 01'45" | 00:21'49" | | 6 | 01'59" | 00:23'48" | | 7 | 01'59" | 00:25'47" | | 8 | 01'49" | 00:27'36" | | 9 | 02'01" | 00:29'37" | | 10 | 01'58" | 00:31'35" | | 11 | 02'02" | 00:33'37" | | 12 | 01'54" | 00:35'31" | | 13 | 01'55" | 00:37'26" | | 14 | 01'56" | 00:39'22" | | 15 | 01'51" | 00:41'13" | | 16 | 02'01" | 00:43'14" | | 17 | 02'04" | 00:45'18" | | 18 | 01'54" | 00:47'12" | | 19 | 01'54" | 00:49'06" | | 20 | 01'59" | 00:51'05" | | 21 | 01'52" | 00:52'57" | | 22 | 01'52" | 00:54'49" | | 23 | 01'55" | 00:56'44" | | 24 | 02'11" | 00:58'55" | | 25 | 01'57" | 01:00'52" | | 26 | 02'01" | 01:02'53" | | 27 | 01'48" | 01:04'41" | | 28 | 01'54" | 01:06'35" | | 29 | 01'52" | 01:08'27" | | 30 | 01'42" | 01:10'09" | | 31 | 02'17" | 01:12'26" | | 32 | 01'58" | 01:14'24" | | 33 | 01'50" | 01:16'14" | | 34 | 01'55" | 01:18'09" | | 35 | 01'57" | 01:20'06" | | 36 | 01'52" | 01:21'58" | | 37 | 01'54" | 01:23'52" | | 38 | 01'52" | 01:25'44" | | 39 | 01'56" | 01:27'40" | | 40 | 01'53" | 01:29'33" | | 41 | 02'00" | 01:31'33" | | 42 | 02'12" | 01:33'45" | | 43 | 02'18" | 01:36'03" | | 44 | 03'16" | 01:39'19" | | 45 | 02'43" | 01:42'02" | | 46 | 08'17" | 01:50'19" | | 47 | 09'57" | 02:00'16" | | 48 | 07'17" | 02:07'33" | | 49 | 07'15" | 02:14'48" | | 50 | 07'38" | 02:22'26" | | 51 | 10'12" | 02:32'38" | | 52 | 07'51" | 02:40'29" | | 53 | 07'49" | 02:48'18" | | 54 | 07'18" | 02:55'36" | | 55 | 06'28" | 03:02'04" | | 55.2 | 16'22" | 03:05'39" |
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