10.2 km | 04:59:56 | 29:30/km日期: 2018-02-19 09:27 - 總爬升: 337 m - 平均心率: 112 - 卡路里: 1466 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 16'31" / 31'01" / 21'58" / 29'54" / 40'07" / 35'41" / 39'30" / 34'50" / 27'55" / 18'46" / 22'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'29" | 1000 / 1000 |
| 2 | | 31'00" (+14'31") | 1000 / 2000 |
| 3 | | 21'58" (+05'29") | 1000 / 3000 |
| 4 | | 29'53" (+13'24") | 1000 / 4000 |
| 5 | | 40'06" (+23'37") | 1000 / 5000 |
| 6 | | 35'40" (+19'11") | 1000 / 6000 |
| 7 | | 39'29" (+23'00") | 1000 / 7000 |
| 8 | | 34'50" (+18'21") | 1000 / 8000 |
| 9 | | 27'54" (+11'25") | 1000 / 9000 |
| 10 | | 18'46" (+02'17") | 1000 / 10000 |
| 11 | | 22'30" (+06'01") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 43.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'31" | 00:16'31" |
| 2 | 31'01" | 00:47'32" |
| 3 | 21'58" | 01:09'30" |
| 4 | 29'54" | 01:39'24" |
| 5 | 40'07" | 02:19'31" |
| 6 | 35'41" | 02:55'12" |
| 7 | 39'30" | 03:34'42" |
| 8 | 34'50" | 04:09'32" |
| 9 | 27'55" | 04:37'27" |
| 10 | 18'46" | 04:56'13" |
| 10.2 | 22'34" | 04:59'58" |
展開計圈分析
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