15.2 km | 01:15:28 | 04:58/km日期: 2018-02-22 05:30 - 總爬升: 333 m - 卡路里: 1184 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 05'18" / 05'10" / 05'19" / 05'08" / 05'06" / 05'04" / 05'05" / 05'02" / 04'56" / 05'11" / 04'47" / 04'48" / 04'41" / 04'35" / 04'32" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 500 / 500 |
| 2 | | 05'17" (+00'52") | 500 / 1000 |
| 3 | | 05'15" (+00'50") | 500 / 1500 |
| 4 | | 05'06" (+00'41") | 500 / 2000 |
| 5 | | 05'21" (+00'56") | 500 / 2500 |
| 6 | | 05'14" (+00'49") | 500 / 3000 |
| 7 | | 05'09" (+00'44") | 500 / 3500 |
| 8 | | 05'06" (+00'41") | 500 / 4000 |
| 9 | | 05'05" (+00'40") | 500 / 4500 |
| 10 | | 05'06" (+00'41") | 500 / 5000 |
| 11 | | 05'02" (+00'37") | 500 / 5500 |
| 12 | | 05'05" (+00'40") | 500 / 6000 |
| 13 | | 05'05" (+00'40") | 500 / 6500 |
| 14 | | 05'05" (+00'40") | 500 / 7000 |
| 15 | | 04'43" (+00'18") | 500 / 7500 |
| 16 | | 05'20" (+00'55") | 500 / 8000 |
| 17 | | 05'00" (+00'35") | 500 / 8500 |
| 18 | | 04'52" (+00'27") | 500 / 9000 |
| 19 | | 05'03" (+00'38") | 500 / 9500 |
| 20 | | 05'17" (+00'52") | 500 / 10000 |
| 21 | | 04'47" (+00'22") | 500 / 10500 |
| 22 | | 04'47" (+00'22") | 500 / 11000 |
| 23 | | 04'48" (+00'23") | 500 / 11500 |
| 24 | | 04'47" (+00'22") | 500 / 12000 |
| 25 | | 04'39" (+00'14") | 500 / 12500 |
| 26 | | 04'40" (+00'15") | 500 / 13000 |
| 27 | | 04'32" (+00'07") | 500 / 13500 |
| 28 | | 04'38" (+00'13") | 500 / 14000 |
| 29 | | 04'25" | 500 / 14500 |
| 30 | | 04'37" (+00'12") | 500 / 15000 |
| 31 | | 05'01" (+00'36") | 154 / 15154 |
2月累積里程 : 432.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'19" | 00:15'47" |
| 4 | 05'08" | 00:20'55" |
| 5 | 05'06" | 00:26'01" |
| 6 | 05'04" | 00:31'05" |
| 7 | 05'05" | 00:36'10" |
| 8 | 05'02" | 00:41'12" |
| 9 | 04'56" | 00:46'08" |
| 10 | 05'11" | 00:51'19" |
| 11 | 04'47" | 00:56'06" |
| 12 | 04'48" | 01:00'54" |
| 13 | 04'41" | 01:05'35" |
| 14 | 04'35" | 01:10'10" |
| 15 | 04'32" | 01:14'42" |
| 15.2 | 04'57" | 01:15'28" |
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