| 全馬 | 04:01:30 | 05:43/km | 第42馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:01:30 | 總名次 | 260 / 2567 | 分組名次 | 104 / 868 | 平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" (+01'15") | 00:52'29" | | 00:25'37" | | 00:26'46" (+01'09") | 00:54'27" (+01'58") | | 00:27'41" (+02'04") | | 00:27'45" (+02'08") | 00:56'02" (+03'33") | | 00:28'17" (+02'40") | | 00:31'50" (+06'13") | 01:02'08" (+09'39") | | 00:30'18" (+04'41") | |
日期: 2018-02-25 06:31 - 總爬升: 592 m - 平均心率: 157 - 卡路里: 2582 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'20" (+00'38") | 1000 / 1000 | 2 | | 05'07" (+00'25") | 1000 / 2000 | 3 | | 05'03" (+00'21") | 1000 / 3000 | 4 | | 06'16" (+01'34") | 1000 / 4000 | 5 | | 05'03" (+00'21") | 1000 / 5000 |
6 | | 05'17" (+00'35") | 1000 / 6000 | 7 | | 04'59" (+00'17") | 1000 / 7000 | 8 | | 05'37" (+00'55") | 1000 / 8000 | 9 | | 04'55" (+00'13") | 1000 / 9000 | 10 | | 04'46" (+00'04") | 1000 / 10000 | 11 | | 05'12" (+00'30") | 1000 / 11000 | 12 | | 05'04" (+00'22") | 1000 / 12000 | 13 | | 05'05" (+00'23") | 1000 / 13000 | 14 | | 05'31" (+00'49") | 1000 / 14000 | 15 | | 05'51" (+01'09") | 1000 / 15000 | 16 | | 05'14" (+00'32") | 1000 / 16000 | 17 | | 05'13" (+00'31") | 1000 / 17000 | 18 | | 06'46" (+02'04") | 1000 / 18000 | 19 | | 05'24" (+00'42") | 1000 / 19000 | 20 | | 05'02" (+00'20") | 1000 / 20000 | 21 | | 04'42" | 1000 / 21000 | 22 | | 06'32" (+01'50") | 1000 / 22000 | 23 | | 05'28" (+00'46") | 1000 / 23000 | 24 | | 05'24" (+00'42") | 1000 / 24000 | 25 | | 05'37" (+00'55") | 1000 / 25000 | 26 | | 04'56" (+00'14") | 1000 / 26000 | 27 | | 05'28" (+00'46") | 1000 / 27000 | 28 | | 06'31" (+01'49") | 1000 / 28000 | 29 | | 05'37" (+00'55") | 1000 / 29000 | 30 | | 05'42" (+01'00") | 1000 / 30000 | 31 | | 05'51" (+01'09") | 1000 / 31000 | 32 | | 08'10" (+03'28") | 1000 / 32000 | 33 | | 05'51" (+01'09") | 1000 / 33000 | 34 | | 05'40" (+00'58") | 1000 / 34000 | 35 | | 06'15" (+01'33") | 1000 / 35000 | 36 | | 06'26" (+01'44") | 1000 / 36000 | 37 | | 05'43" (+01'01") | 1000 / 37000 | 38 | | 06'08" (+01'26") | 1000 / 38000 | 39 | | 05'51" (+01'09") | 1000 / 39000 | 40 | | 06'09" (+01'27") | 1000 / 40000 | 41 | | 06'07" (+01'25") | 1000 / 41000 | 42 | | 05'55" (+01'13") | 1000 / 42000 | 43 | | 05'29" (+00'47") | 455 / 42455 |
賽後評分: 補給棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 140.88 km 母子鱷魚 ㄚ拖III_Blue 累積 : 968.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'07" | 00:10'28" | 3 | 05'04" | 00:15'32" | 4 | 06'16" | 00:21'48" | 5 | 05'04" | 00:26'52" | 6 | 05'17" | 00:32'09" | 7 | 05'00" | 00:37'09" | 8 | 05'38" | 00:42'47" | 9 | 04'55" | 00:47'42" | 10 | 04'47" | 00:52'29" | 11 | 05'13" | 00:57'42" | 12 | 05'04" | 01:02'46" | 13 | 05'06" | 01:07'52" | 14 | 05'32" | 01:13'24" | 15 | 05'51" | 01:19'15" | 16 | 05'14" | 01:24'29" | 17 | 05'13" | 01:29'42" | 18 | 06'47" | 01:36'29" | 19 | 05'24" | 01:41'53" | 20 | 05'03" | 01:46'56" | 21 | 04'42" | 01:51'38" | 22 | 06'33" | 01:58'11" | 23 | 05'29" | 02:03'40" | 24 | 05'24" | 02:09'04" | 25 | 05'37" | 02:14'41" | 26 | 04'57" | 02:19'38" | 27 | 05'28" | 02:25'06" | 28 | 06'32" | 02:31'38" | 29 | 05'38" | 02:37'16" | 30 | 05'42" | 02:42'58" | 31 | 05'52" | 02:48'50" | 32 | 08'10" | 02:57'00" | 33 | 05'52" | 03:02'52" | 34 | 05'40" | 03:08'32" | 35 | 06'16" | 03:14'48" | 36 | 10'56" | 03:25'44" | 37 | 01'14" | 03:26'58" | 38 | 06'08" | 03:33'06" | 39 | 05'51" | 03:38'57" | 40 | 06'09" | 03:45'06" | 41 | 06'07" | 03:51'13" | 42 | 05'55" | 03:57'08" | 42.5 | 05'31" | 03:59'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|