10.5 km | 00:45:51 | 04:23/km日期: 2018-02-27 05:33 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 457 Cal - 總步數: 8158 - 平均步頻: 177 - 平均步幅: 128 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'40" / 04'38" / 04'30" / 04'30" / 04'24" / 04'22" / 04'13" / 04'19" / 04'14" / 04'07" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'52") | 419 / 419 | 165 / 128 |
2 | | 04'48" (+00'59") | 412 / 832 | 170 / 122 |
3 | | 04'34" (+00'45") | 419 / 1251 | 173 / 126 |
4 | | 04'32" (+00'43") | 421 / 1672 | 175 / 125 |
5 | | 04'35" (+00'46") | 417 / 2090 | 175 / 124 |
6 | | 04'37" (+00'48") | 406 / 2497 | 176 / 122 |
7 | | 04'29" (+00'40") | 419 / 2916 | 177 / 125 |
8 | | 04'24" (+00'35") | 420 / 3336 | 178 / 127 |
9 | | 04'36" (+00'47") | 405 / 3742 | 177 / 122 |
10 | | 04'22" (+00'33") | 418 / 4160 | 180 / 126 |
11 | | 04'25" (+00'36") | 415 / 4575 | 180 / 125 |
12 | | 04'22" (+00'33") | 414 / 4990 | 179 / 127 |
13 | | 04'19" (+00'30") | 427 / 5418 | 180 / 128 |
14 | | 04'24" (+00'35") | 416 / 5834 | 180 / 126 |
15 | | 04'17" (+00'28") | 422 / 6257 | 179 / 129 |
16 | | 04'19" (+00'30") | 409 / 6666 | 180 / 128 |
17 | | 04'14" (+00'25") | 420 / 7086 | 180 / 130 |
18 | | 04'15" (+00'26") | 418 / 7505 | 180 / 130 |
19 | | 04'15" (+00'26") | 423 / 7928 | 180 / 130 |
20 | | 04'23" (+00'34") | 413 / 8342 | 180 / 126 |
21 | | 04'15" (+00'26") | 418 / 8760 | 181 / 129 |
22 | | 04'10" (+00'21") | 419 / 9179 | 182 / 131 |
23 | | 04'09" (+00'20") | 432 / 9611 | 181 / 132 |
24 | | 04'00" (+00'11") | 416 / 10028 | 183 / 136 |
25 | | 03'49" | 418 / 10446 | 180 / 145 |
26 | | 14'39" (+10'50") | 9 / 10455 | 60 / 113 |
2月累積里程 :
119.31 km ADIDAS Adizero Boston 5 累積 :
862.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'38" | 00:09'18" |
3 | 04'30" | 00:13'48" |
4 | 04'30" | 00:18'18" |
5 | 04'24" | 00:22'42" |
6 | 04'22" | 00:27'04" |
7 | 04'13" | 00:31'17" |
8 | 04'19" | 00:35'36" |
9 | 04'14" | 00:39'50" |
10 | 04'07" | 00:43'57" |
10.5 | 04'09" | 00:45'51" |