| 全馬 | 04:50:03 | 06:52/km | 第19馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:50:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+09'26") | 01:03'43" (+09'01") | | 00:28'54" (+03'31") | | 00:25'23" | 00:54'42" | | 00:29'19" (+03'56") | | 00:29'50" (+04'27") | 01:10'46" (+16'04") | | 00:40'56" (+15'33") | | 00:36'14" (+10'51") | 01:09'37" (+14'55") | | 00:33'23" (+08'00") | |
日期: 2018-02-25 06:19 - 平均心率: 155 - 卡路里: 2535 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'24" (+05'12") | 1000 / 1000 | 2 | | 06'35" (+03'23") | 1000 / 2000 | 3 | | 07'17" (+04'05") | 1000 / 3000 | 4 | | 06'12" (+03'00") | 1000 / 4000 | 5 | | 06'19" (+03'07") | 1000 / 5000 |
6 | | 05'49" (+02'37") | 1000 / 6000 | 7 | | 05'42" (+02'30") | 1000 / 7000 | 8 | | 05'30" (+02'18") | 1000 / 8000 | 9 | | 06'10" (+02'58") | 1000 / 9000 | 10 | | 05'39" (+02'27") | 1000 / 10000 | 11 | | 05'53" (+02'41") | 1000 / 11000 | 12 | | 04'21" (+01'09") | 1000 / 12000 | 13 | | 03'12" | 1000 / 13000 | 14 | | 06'18" (+03'06") | 1000 / 14000 | 15 | | 05'36" (+02'24") | 1000 / 15000 | 16 | | 05'38" (+02'26") | 1000 / 16000 | 17 | | 06'12" (+03'00") | 1000 / 17000 | 18 | | 06'09" (+02'57") | 1000 / 18000 | 19 | | 05'32" (+02'20") | 1000 / 19000 | 20 | | 05'46" (+02'34") | 1000 / 20000 | 21 | | 05'18" (+02'06") | 1000 / 21000 | 22 | | 06'22" (+03'10") | 1000 / 22000 | 23 | | 05'28" (+02'16") | 1000 / 23000 | 24 | | 05'43" (+02'31") | 1000 / 24000 | 25 | | 06'56" (+03'44") | 1000 / 25000 | 26 | | 05'22" (+02'10") | 1000 / 26000 | 27 | | 14'12" (+11'00") | 1000 / 27000 | 28 | | 06'57" (+03'45") | 1000 / 28000 | 29 | | 06'04" (+02'52") | 1000 / 29000 | 30 | | 08'20" (+05'08") | 1000 / 30000 | 31 | | 07'03" (+03'51") | 1000 / 31000 | 32 | | 07'04" (+03'52") | 1000 / 32000 | 33 | | 08'47" (+05'35") | 1000 / 33000 | 34 | | 06'47" (+03'35") | 1000 / 34000 | 35 | | 06'31" (+03'19") | 1000 / 35000 | 36 | | 07'07" (+03'55") | 1000 / 36000 | 37 | | 06'25" (+03'13") | 1000 / 37000 | 38 | | 06'31" (+03'19") | 1000 / 38000 | 39 | | 06'56" (+03'44") | 1000 / 39000 | 40 | | 06'21" (+03'09") | 1000 / 40000 | 41 | | 06'58" (+03'46") | 1000 / 41000 | 42 | | 06'49" (+03'37") | 1000 / 42000 | 43 | | 07'35" (+04'23") | 1000 / 43000 | 44 | | 07'02" (+03'50") | 1000 / 44000 |
賽後評分: 123 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 63.99 km Y 拖 累積 : 2925.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'25" | 00:08'25" | 2 | 06'35" | 00:15'00" | 3 | 07'17" | 00:22'17" | 4 | 06'13" | 00:28'30" | 5 | 06'19" | 00:34'49" | 6 | 05'50" | 00:40'39" | 7 | 05'42" | 00:46'21" | 8 | 05'31" | 00:51'52" | 9 | 06'11" | 00:58'03" | 10 | 05'40" | 01:03'43" | 11 | 05'53" | 01:09'36" | 12 | 04'22" | 01:13'58" | 13 | 03'13" | 01:17'11" | 14 | 06'18" | 01:23'29" | 15 | 05'37" | 01:29'06" | 16 | 05'38" | 01:34'44" | 17 | 06'12" | 01:40'56" | 18 | 06'10" | 01:47'06" | 19 | 05'32" | 01:52'38" | 20 | 05'47" | 01:58'25" | 21 | 05'18" | 02:03'43" | 22 | 06'22" | 02:10'05" | 23 | 05'28" | 02:15'33" | 24 | 05'44" | 02:21'17" | 25 | 06'58" | 02:28'15" | 26 | 05'21" | 02:33'36" | 27 | 14'12" | 02:47'48" | 28 | 06'57" | 02:54'45" | 29 | 06'05" | 03:00'50" | 30 | 08'21" | 03:09'11" | 31 | 07'03" | 03:16'14" | 32 | 07'04" | 03:23'18" | 33 | 08'48" | 03:32'06" | 34 | 06'48" | 03:38'54" | 35 | 06'31" | 03:45'25" | 36 | 07'07" | 03:52'32" | 37 | 06'26" | 03:58'58" | 38 | 06'31" | 04:05'29" | 39 | 06'57" | 04:12'26" | 40 | 06'22" | 04:18'48" | 41 | 06'58" | 04:25'46" | 42 | 06'50" | 04:32'36" | 43 | 07'35" | 04:40'11" | 44 | 07'03" | 04:47'14" | 44.5 | 05'31" | 04:50'10" |
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