10.3 km | 00:52:00 | 05:02/km日期: 2018-02-28 17:52 - 地點: 錦和運動公園 - 天氣: 晴-涼爽 - 卡路里: 451 Cal - 總步數: 9062 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(25)
Pace: 05'19" / 05'24" / 05'09" / 05'09" / 05'09" / 05'03" / 05'06" / 04'57" / 04'54" / 04'36" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+01'41") | 414 / 414 | 168 / 108 |
2 | | 05'07" (+01'20") | 422 / 836 | 171 / 113 |
3 | | 05'35" (+01'48") | 405 / 1242 | 172 / 104 |
4 | | 05'24" (+01'37") | 413 / 1655 | 171 / 108 |
5 | | 05'13" (+01'26") | 411 / 2066 | 172 / 111 |
6 | | 05'03" (+01'16") | 408 / 2474 | 171 / 115 |
7 | | 05'14" (+01'27") | 410 / 2884 | 172 / 110 |
8 | | 05'09" (+01'22") | 407 / 3292 | 173 / 111 |
9 | | 05'10" (+01'23") | 412 / 3704 | 175 / 110 |
10 | | 05'07" (+01'20") | 416 / 4120 | 174 / 111 |
11 | | 05'12" (+01'25") | 406 / 4527 | 175 / 109 |
12 | | 05'06" (+01'19") | 410 / 4937 | 175 / 111 |
13 | | 04'53" (+01'06") | 416 / 5354 | 178 / 115 |
14 | | 05'08" (+01'21") | 411 / 5765 | 174 / 111 |
15 | | 05'13" (+01'26") | 405 / 6170 | 175 / 108 |
16 | | 05'07" (+01'20") | 416 / 6587 | 175 / 111 |
17 | | 04'58" (+01'11") | 412 / 7000 | 173 / 115 |
18 | | 05'02" (+01'15") | 416 / 7416 | 174 / 113 |
19 | | 04'57" (+01'10") | 413 / 7829 | 176 / 114 |
20 | | 04'56" (+01'09") | 414 / 8244 | 174 / 115 |
21 | | 04'49" (+01'02") | 415 / 8659 | 177 / 117 |
22 | | 04'51" (+01'04") | 412 / 9071 | 176 / 117 |
23 | | 04'37" (+00'50") | 418 / 9489 | 175 / 122 |
24 | | 04'38" (+00'51") | 410 / 9899 | 178 / 120 |
25 | | 03'47" | 413 / 10313 | 176 / 149 |
26 | | 08'13" (+04'26") | 8 / 10321 | 150 / 81 |
2月累積里程 :
119.31 km ADIDAS Adizero Boston 5 累積 :
862.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'24" | 00:10'43" |
3 | 05'09" | 00:15'52" |
4 | 05'09" | 00:21'01" |
5 | 05'09" | 00:26'10" |
6 | 05'03" | 00:31'13" |
7 | 05'06" | 00:36'19" |
8 | 04'57" | 00:41'16" |
9 | 04'54" | 00:46'10" |
10 | 04'36" | 00:50'46" |
10.3 | 03'49" | 00:52'00" |