24.7 km | 02:59:12 | 07:15/km日期: 2018-02-25 13:35 - 總爬升: 186 m - 平均心率: 139 - 卡路里: 1687 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 08'21" / 06'28" / 06'26" / 06'58" / 06'42" / 07'49" / 06'23" / 06'58" / 06'47" / 10'57" / 06'34" / 07'27" / 16'01" / 05'55" / 06'41" / 06'01" / 05'37" / 05'45" / 06'58" / 06'31" / 06'28" / 06'46" / 07'12" / 08'10" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'14") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'25" (+00'48") | 1000 / 3000 |
| 4 | | 06'57" (+01'20") | 1000 / 4000 |
| 5 | | 06'42" (+01'05") | 1000 / 5000 |
| 6 | | 07'48" (+02'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'46") | 1000 / 7000 |
| 8 | | 06'56" (+01'19") | 1000 / 8000 |
| 9 | | 06'47" (+01'10") | 1000 / 9000 |
| 10 | | 08'28" (+02'51") | 1000 / 10000 |
| 11 | | 06'33" (+00'56") | 1000 / 11000 |
| 12 | | 07'26" (+01'49") | 1000 / 12000 |
| 13 | | 16'01" (+10'24") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 06'41" (+01'04") | 1000 / 15000 |
| 16 | | 06'00" (+00'23") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'44" (+00'07") | 1000 / 18000 |
| 19 | | 06'58" (+01'21") | 1000 / 19000 |
| 20 | | 06'30" (+00'53") | 1000 / 20000 |
| 21 | | 06'28" (+00'51") | 1000 / 21000 |
| 22 | | 06'45" (+01'08") | 1000 / 22000 |
| 23 | | 07'11" (+01'34") | 1000 / 23000 |
| 24 | | 08'10" (+02'33") | 1000 / 24000 |
| 25 | | 07'50" (+02'13") | 673 / 24673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'28" | 00:14'49" |
| 3 | 06'26" | 00:21'15" |
| 4 | 06'58" | 00:28'13" |
| 5 | 06'42" | 00:34'55" |
| 6 | 07'49" | 00:42'44" |
| 7 | 06'23" | 00:49'07" |
| 8 | 06'58" | 00:56'05" |
| 9 | 06'47" | 01:02'52" |
| 10 | 10'57" | 01:13'49" |
| 11 | 06'34" | 01:20'23" |
| 12 | 07'27" | 01:27'50" |
| 13 | 16'01" | 01:43'51" |
| 14 | 05'55" | 01:49'46" |
| 15 | 06'41" | 01:56'27" |
| 16 | 06'01" | 02:02'28" |
| 17 | 05'37" | 02:08'05" |
| 18 | 05'45" | 02:13'50" |
| 19 | 06'58" | 02:20'48" |
| 20 | 06'31" | 02:27'19" |
| 21 | 06'28" | 02:33'47" |
| 22 | 06'46" | 02:40'33" |
| 23 | 07'12" | 02:47'45" |
| 24 | 08'10" | 02:55'55" |
| 24.7 | 07'49" | 03:01'11" |
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