13.1 km | 01:28:17 | 06:43/km日期: 2018-03-01 15:07 - 總爬升: 197 m - 平均心率: 144 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'48" / 06'24" / 06'12" / 07'37" / 06'19" / 06'13" / 06'14" / 08'05" / 07'03" / 20'00" / 06'39" / 06'53" / 06'32" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 08'05" (+01'54") | 1000 / 8000 |
| 9 | | 07'02" (+00'51") | 1000 / 9000 |
| 10 | | 06'55" (+00'44") | 1000 / 10000 |
| 11 | | 06'39" (+00'28") | 1000 / 11000 |
| 12 | | 06'52" (+00'41") | 1000 / 12000 |
| 13 | | 06'31" (+00'20") | 1000 / 13000 |
| 14 | | 08'51" (+02'40") | 115 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 188.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'12" | 00:19'24" |
| 4 | 07'37" | 00:27'01" |
| 5 | 06'19" | 00:33'20" |
| 6 | 06'13" | 00:39'33" |
| 7 | 06'14" | 00:45'47" |
| 8 | 08'05" | 00:53'52" |
| 9 | 07'03" | 01:00'55" |
| 10 | 20'00" | 01:20'55" |
| 11 | 06'39" | 01:27'34" |
| 12 | 06'53" | 01:34'27" |
| 13 | 06'32" | 01:40'59" |
| 13.1 | 08'56" | 01:42'01" |
ricky tseng 說推
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