12.2 km | 00:56:54 | 04:39/km日期: 2018-02-26 08:13 - 卡路里: 948 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 04'32" / 04'19" / 04'29" / 04'38" / 04'37" / 04'38" / 04'40" / 04'42" / 04'42" / 04'44" / 04'51" / 04'51" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'14") | 1000 / 1000 |
2 | | 04'18" | 1000 / 2000 |
3 | | 04'29" (+00'11") | 1000 / 3000 |
4 | | 04'37" (+00'19") | 1000 / 4000 |
5 | | 04'36" (+00'18") | 1000 / 5000 |
6 | | 04'37" (+00'19") | 1000 / 6000 |
7 | | 04'39" (+00'21") | 1000 / 7000 |
8 | | 04'41" (+00'23") | 1000 / 8000 |
9 | | 04'42" (+00'24") | 1000 / 9000 |
10 | | 04'44" (+00'26") | 1000 / 10000 |
11 | | 04'50" (+00'32") | 1000 / 11000 |
12 | | 04'50" (+00'32") | 1000 / 12000 |
13 | | 05'52" (+01'34") | 202 / 12202 |
2月累積里程 : 90.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'19" | 00:08'51" |
3 | 04'29" | 00:13'20" |
4 | 04'38" | 00:17'58" |
5 | 04'37" | 00:22'35" |
6 | 04'38" | 00:27'13" |
7 | 04'40" | 00:31'53" |
8 | 04'42" | 00:36'35" |
9 | 04'42" | 00:41'17" |
10 | 04'44" | 00:46'01" |
11 | 04'51" | 00:50'52" |
12 | 04'51" | 00:55'43" |
12.2 | 06'05" | 00:56'57" |