25.3 km | 02:58:07 | 07:02/km日期: 2018-02-28 03:59 - 總爬升: 123 m - 地點: 中央、元智、陸專校、中原 - 天氣: 晴 - 卡路里: 1821 Cal - 溫度: 16°C - 濕度: 87% - PM2.5: 不佳(57)
Pace: 06'43" / 06'22" / 06'20" / 06'26" / 06'23" / 07'45" / 06'27" / 06'36" / 06'25" / 06'41" / 07'05" / 06'47" / 06'31" / 06'29" / 09'00" / 06'35" / 06'54" / 06'34" / 08'48" / 07'47" / 06'45" / 06'46" / 07'32" / 07'19" / 09'14" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'21") | 998 / 998 |
2 | | 06'23" (+00'05") | 996 / 1995 |
3 | | 06'18" | 1003 / 2998 |
4 | | 06'26" (+00'08") | 999 / 3998 |
5 | | 06'25" (+00'07") | 1005 / 5003 |
6 | | 07'42" (+01'24") | 995 / 5999 |
7 | | 06'29" (+00'11") | 1003 / 7002 |
8 | | 06'33" (+00'15") | 996 / 7999 |
9 | | 06'28" (+00'10") | 1001 / 9000 |
10 | | 06'39" (+00'21") | 1003 / 10003 |
11 | | 07'06" (+00'48") | 996 / 11000 |
12 | | 06'44" (+00'26") | 1007 / 12008 |
13 | | 06'32" (+00'14") | 996 / 13004 |
14 | | 06'28" (+00'10") | 1000 / 14004 |
15 | | 08'58" (+02'40") | 1002 / 15007 |
16 | | 06'36" (+00'18") | 1004 / 16011 |
17 | | 06'55" (+00'37") | 999 / 17011 |
18 | | 06'34" (+00'16") | 999 / 18010 |
19 | | 08'45" (+02'27") | 997 / 19007 |
20 | | 07'48" (+01'30") | 1005 / 20013 |
21 | | 06'45" (+00'27") | 998 / 21011 |
22 | | 06'43" (+00'25") | 996 / 22007 |
23 | | 07'31" (+01'13") | 1000 / 23008 |
24 | | 07'20" (+01'02") | 1006 / 24015 |
25 | | 09'11" (+02'53") | 1004 / 25019 |
26 | | 06'44" (+00'26") | 269 / 25288 |
2月累積里程 : 212.84 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'22" | 00:13'05" |
3 | 06'20" | 00:19'25" |
4 | 06'26" | 00:25'51" |
5 | 06'23" | 00:32'14" |
6 | 07'45" | 00:39'59" |
7 | 06'27" | 00:46'26" |
8 | 06'36" | 00:53'02" |
9 | 06'25" | 00:59'27" |
10 | 06'41" | 01:06'08" |
11 | 07'05" | 01:13'13" |
12 | 06'47" | 01:20'00" |
13 | 06'31" | 01:26'31" |
14 | 06'29" | 01:33'00" |
15 | 09'00" | 01:42'00" |
16 | 06'35" | 01:48'35" |
17 | 06'54" | 01:55'29" |
18 | 06'34" | 02:02'03" |
19 | 08'48" | 02:10'51" |
20 | 07'47" | 02:18'38" |
21 | 06'45" | 02:25'23" |
22 | 06'46" | 02:32'09" |
23 | 07'32" | 02:39'41" |
24 | 07'19" | 02:47'00" |
25 | 09'14" | 02:56'14" |
25.3 | 06'31" | 02:58'07" |