5.4 km | 00:36:58 | 06:48/km日期: 2014-01-15 15:42 - 地點: 台南市立體育場 - 卡路里: 391 Cal - 溫度: 23°C - 濕度: 52%
Pace: 03'29" / 03'14" / 03'16" / 02'51" / 06'29" / 03'30" / 02'40" / 02'02" / 02'00" / 03'11" / 02'09" / 01'57" / 02'02" / 05'25" / 02'31" / 01'56" / 01'56" / 01'48" / 01'53" / 01'52" / 08'29" / 04'24" / 02'18" / 02'23" / 03'57" / 02'39" / 02'23" / 02'20" / 02'29" / 03'17" / 02'32" / 03'31" / 02'59" / 03'26" / 02'41" / 03'12" / 03'06" / 05'00" / 04'00" / 04'01" / 04'04" / 02'46" / 3152'03" / 06'05" / 06'12" / 06'16" / 06'12" / 06'21" / 06'32" / 06'34" / 07'13" / 06'28" / 06'38" / 06'36" / 07'00" / 15'09" /
1月累積里程 : 67.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 03'14" | 00:06'43" |
| 3 | 03'16" | 00:09'59" |
| 4 | 02'51" | 00:12'50" |
| 5 | 06'29" | 00:19'19" |
| 6 | 03'30" | 00:22'49" |
| 7 | 02'40" | 00:25'29" |
| 8 | 02'02" | 00:27'31" |
| 9 | 02'00" | 00:29'31" |
| 10 | 03'11" | 00:32'42" |
| 11 | 02'09" | 00:34'51" |
| 12 | 01'57" | 00:36'48" |
| 13 | 02'02" | 00:38'50" |
| 14 | 05'25" | 00:44'15" |
| 15 | 02'31" | 00:46'46" |
| 16 | 01'56" | 00:48'42" |
| 17 | 01'56" | 00:50'38" |
| 18 | 01'48" | 00:52'26" |
| 19 | 01'53" | 00:54'19" |
| 20 | 01'52" | 00:56'11" |
| 21 | 08'29" | 01:04'40" |
| 22 | 04'24" | 01:09'04" |
| 23 | 02'18" | 01:11'22" |
| 24 | 02'23" | 01:13'45" |
| 25 | 03'57" | 01:17'42" |
| 26 | 02'39" | 01:20'21" |
| 27 | 02'23" | 01:22'44" |
| 28 | 02'20" | 01:25'04" |
| 29 | 02'29" | 01:27'33" |
| 30 | 03'17" | 01:30'50" |
| 31 | 02'32" | 01:33'22" |
| 32 | 03'31" | 01:36'53" |
| 33 | 02'59" | 01:39'52" |
| 34 | 03'26" | 01:43'18" |
| 35 | 02'41" | 01:45'59" |
| 36 | 03'12" | 01:49'11" |
| 37 | 03'06" | 01:52'17" |
| 38 | 05'00" | 01:57'17" |
| 39 | 04'00" | 02:01'17" |
| 40 | 04'01" | 02:05'18" |
| 41 | 04'04" | 02:09'22" |
| 42 | 02'46" | 02:12'08" |
| 43 | 3152'03" | 54:44'11" |
| 44 | 06'05" | 54:50'16" |
| 45 | 06'12" | 54:56'28" |
| 46 | 06'16" | 55:02'44" |
| 47 | 06'12" | 55:08'56" |
| 48 | 06'21" | 55:15'17" |
| 49 | 06'32" | 55:21'49" |
| 50 | 06'34" | 55:28'23" |
| 51 | 07'13" | 55:35'36" |
| 52 | 06'28" | 55:42'04" |
| 53 | 06'38" | 55:48'42" |
| 54 | 06'36" | 55:55'18" |
| 55 | 07'00" | 56:02'18" |
| 59.7 | 01'22" | 56:08'49" |
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