11.3 km | 02:27:17 | 13:02/km日期: 2018-02-28 11:21 - 總爬升: 390 m - 地點: 大潭 - 天氣: ☀️☀️☀️ - 平均心率: 139 - 卡路里: 724 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 78%
Pace: 08'15" / 11'14" / 12'41" / 27'09" / 21'26" / 14'09" / 10'37" / 09'42" / 11'06" / 08'13" / 08'50" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'02") | 1000 / 1000 |
| 2 | | 11'13" (+03'00") | 1000 / 2000 |
| 3 | | 12'41" (+04'28") | 1000 / 3000 |
| 4 | | 27'08" (+18'55") | 1000 / 4000 |
| 5 | | 21'26" (+13'13") | 1000 / 5000 |
| 6 | | 14'09" (+05'56") | 1000 / 6000 |
| 7 | | 10'36" (+02'23") | 1000 / 7000 |
| 8 | | 09'42" (+01'29") | 1000 / 8000 |
| 9 | | 11'05" (+02'52") | 1000 / 9000 |
| 10 | | 08'13" | 1000 / 10000 |
| 11 | | 08'49" (+00'36") | 1000 / 11000 |
| 12 | | 14'52" (+06'39") | 264 / 11264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
117.21 km 
HOKA challenger ATR 2 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 11'14" | 00:19'29" |
| 3 | 12'41" | 00:32'10" |
| 4 | 27'09" | 00:59'19" |
| 5 | 21'26" | 01:20'45" |
| 6 | 14'09" | 01:34'54" |
| 7 | 10'37" | 01:45'31" |
| 8 | 09'42" | 01:55'13" |
| 9 | 11'06" | 02:06'19" |
| 10 | 08'13" | 02:14'32" |
| 11 | 08'50" | 02:23'22" |
| 11.3 | 14'49" | 02:27'17" |
展開計圈分析
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