10.0 km | 00:50:24 | 05:01/km日期: 2018-03-01 18:15 - 平均心率: 156 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'15" / 05'02" / 05'05" / 04'59" / 05'00" / 05'08" / 05'10" / 05'02" / 04'56" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'35" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 203.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 04'59" | 00:20'21" |
| 5 | 05'00" | 00:25'21" |
| 6 | 05'08" | 00:30'29" |
| 7 | 05'10" | 00:35'39" |
| 8 | 05'02" | 00:40'41" |
| 9 | 04'56" | 00:45'37" |
| 10 | 04'42" | 00:50'19" |
| 10.0 | 04'49" | 00:50'24" |
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