16.0 km | 01:35:24 | 05:57/km日期: 2018-02-28 06:29 - 總爬升: 422 m - 卡路里: 1082 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91% - PM2.5: 不佳(54)
Pace: 06'33" / 06'00" / 05'48" / 10'40" / 06'07" / 10'39" / 10'11" / 06'08" / 12'49" / 05'50" / 15'36" / 09'06" / 05'03" / 04'36" / 04'43" / 04'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'58") | 1000 / 1000 |
2 | | 05'59" (+01'24") | 1000 / 2000 |
3 | | 05'47" (+01'12") | 1000 / 3000 |
4 | | 07'00" (+02'25") | 1000 / 4000 |
5 | | 06'07" (+01'32") | 1000 / 5000 |
6 | | 06'04" (+01'29") | 1000 / 6000 |
7 | | 07'24" (+02'49") | 1000 / 7000 |
8 | | 06'07" (+01'32") | 1000 / 8000 |
9 | | 07'22" (+02'47") | 1000 / 9000 |
10 | | 05'51" (+01'16") | 1000 / 10000 |
11 | | 06'07" (+01'32") | 1000 / 11000 |
12 | | 05'59" (+01'24") | 1000 / 12000 |
13 | | 05'02" (+00'27") | 1000 / 13000 |
14 | | 04'36" (+00'01") | 1000 / 14000 |
15 | | 04'43" (+00'08") | 1000 / 15000 |
16 | | 04'35" | 1000 / 16000 |
17 | | 03'50" | 7 / 16007 |
2月累積里程 :
216.35 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'00" | 00:12'33" |
3 | 05'48" | 00:18'21" |
4 | 10'40" | 00:29'01" |
5 | 06'07" | 00:35'08" |
6 | 10'39" | 00:45'47" |
7 | 10'11" | 00:55'58" |
8 | 06'08" | 01:02'06" |
9 | 12'49" | 01:14'55" |
10 | 05'50" | 01:20'45" |
11 | 15'36" | 01:36'21" |
12 | 09'06" | 01:45'27" |
13 | 05'03" | 01:50'30" |
14 | 04'36" | 01:55'06" |
15 | 04'43" | 01:59'49" |
16 | 04'36" | 02:04'25" |
16.0 | 04'23" | 02:04'27" |