9.2 km | 01:01:22 | 06:40/km日期: 2018-02-26 20:27 - 總爬升: 119 m - 卡路里: 410 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'25" / 06'35" / 06'33" / 06'22" / 06'36" / 06'39" / 06'48" / 06'58" / 07'02" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'01") | 500 / 500 |
2 | | 06'28" (+00'09") | 500 / 1000 |
3 | | 06'40" (+00'21") | 500 / 1500 |
4 | | 06'29" (+00'10") | 500 / 2000 |
5 | | 06'37" (+00'18") | 500 / 2500 |
6 | | 06'27" (+00'08") | 500 / 3000 |
7 | | 06'19" | 500 / 3500 |
8 | | 06'25" (+00'06") | 500 / 4000 |
9 | | 06'29" (+00'10") | 500 / 4500 |
10 | | 06'41" (+00'22") | 500 / 5000 |
11 | | 06'46" (+00'27") | 500 / 5500 |
12 | | 06'32" (+00'13") | 500 / 6000 |
13 | | 06'45" (+00'26") | 500 / 6500 |
14 | | 06'50" (+00'31") | 500 / 7000 |
15 | | 06'50" (+00'31") | 500 / 7500 |
16 | | 07'05" (+00'46") | 500 / 8000 |
17 | | 06'59" (+00'40") | 500 / 8500 |
18 | | 07'06" (+00'47") | 500 / 9000 |
19 | | 06'58" (+00'39") | 202 / 9202 |
2月累積里程 :
92.90 km miznuo 18-blue 累積 :
799.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'35" | 00:13'00" |
3 | 06'33" | 00:19'33" |
4 | 06'22" | 00:25'55" |
5 | 06'36" | 00:32'31" |
6 | 06'39" | 00:39'10" |
7 | 06'48" | 00:45'58" |
8 | 06'58" | 00:52'56" |
9 | 07'02" | 00:59'58" |
9.2 | 07'00" | 01:01'23" |