15.0 km | 01:22:28 | 05:29/km日期: 2018-03-02 05:03 - 總爬升: 206 m - 平均心率: 141 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 05'31" / 05'39" / 05'30" / 05'33" / 05'39" / 05'32" / 05'41" / 05'41" / 05'30" / 05'31" / 05'25" / 05'20" / 05'26" / 05'13" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 06'20" (+01'08") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 117.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'33" | 00:22'13" |
| 5 | 05'39" | 00:27'52" |
| 6 | 05'32" | 00:33'24" |
| 7 | 05'41" | 00:39'05" |
| 8 | 05'41" | 00:44'46" |
| 9 | 05'30" | 00:50'16" |
| 10 | 05'31" | 00:55'47" |
| 11 | 05'25" | 01:01'12" |
| 12 | 05'20" | 01:06'32" |
| 13 | 05'26" | 01:11'58" |
| 14 | 05'13" | 01:17'11" |
| 15 | 05'12" | 01:22'23" |
| 15.0 | 06'21" | 01:22'29" |
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