10.2 km | 00:55:31 | 05:25/km日期: 2018-03-02 15:34 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 不佳(57)
Pace: 05'18" / 05'22" / 05'30" / 05'18" / 05'32" / 05'18" / 05'19" / 05'22" / 05'30" / 05'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 249 / 10249 |
3月累積里程 : 119.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'30" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'32" | 00:27'00" |
| 6 | 05'18" | 00:32'18" |
| 7 | 05'19" | 00:37'37" |
| 8 | 05'22" | 00:42'59" |
| 9 | 05'30" | 00:48'29" |
| 10 | 05'40" | 00:54'09" |
| 10.2 | 05'53" | 00:55'37" |
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