全馬 | 04:36:32 | 06:33/km | 第3馬官方成績 |
日期 | 2018-02-25 |
成績 | 04:36:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'00" (+02'58") | 00:55'02" |
| 00:26'02" |
| 00:27'30" (+01'28") | 00:55'26" (+00'24") |
| 00:27'56" (+01'54") |
| 00:29'12" (+03'10") | 01:00'39" (+05'37") |
| 00:31'27" (+05'25") |
| 00:39'38" (+13'36") | 01:23'46" (+28'44") |
| 00:44'08" (+18'06") |
|
日期: 2018-02-25 06:22 - 總爬升: 776 m - 地點: 高雄 - 平均心率: 164 - 卡路里: 2314 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'41") | 1000 / 1000 |
2 | | 05'52" (+01'02") | 1000 / 2000 |
3 | | 06'29" (+01'39") | 1000 / 3000 |
4 | | 04'50" | 1000 / 4000 |
5 | | 05'15" (+00'25") | 1000 / 5000 |
6 | | 05'11" (+00'21") | 1000 / 6000 |
7 | | 05'09" (+00'19") | 1000 / 7000 |
8 | | 05'27" (+00'37") | 1000 / 8000 |
9 | | 05'02" (+00'12") | 1000 / 9000 |
10 | | 05'09" (+00'19") | 1000 / 10000 |
11 | | 05'11" (+00'21") | 1000 / 11000 |
12 | | 05'42" (+00'52") | 1000 / 12000 |
13 | | 05'53" (+01'03") | 1000 / 13000 |
14 | | 05'13" (+00'23") | 1000 / 14000 |
15 | | 05'29" (+00'39") | 1000 / 15000 |
16 | | 06'20" (+01'30") | 1000 / 16000 |
17 | | 05'10" (+00'20") | 1000 / 17000 |
18 | | 05'53" (+01'03") | 1000 / 18000 |
19 | | 05'20" (+00'30") | 1000 / 19000 |
20 | | 05'11" (+00'21") | 1000 / 20000 |
21 | | 05'41" (+00'51") | 1000 / 21000 |
22 | | 05'36" (+00'46") | 1000 / 22000 |
23 | | 06'14" (+01'24") | 1000 / 23000 |
24 | | 05'22" (+00'32") | 1000 / 24000 |
25 | | 06'18" (+01'28") | 1000 / 25000 |
26 | | 05'40" (+00'50") | 1000 / 26000 |
27 | | 05'43" (+00'53") | 1000 / 27000 |
28 | | 07'18" (+02'28") | 1000 / 28000 |
29 | | 06'28" (+01'38") | 1000 / 29000 |
30 | | 06'15" (+01'25") | 1000 / 30000 |
31 | | 08'40" (+03'50") | 1000 / 31000 |
32 | | 07'07" (+02'17") | 1000 / 32000 |
33 | | 07'09" (+02'19") | 1000 / 33000 |
34 | | 07'51" (+03'01") | 1000 / 34000 |
35 | | 08'40" (+03'50") | 1000 / 35000 |
36 | | 09'03" (+04'13") | 1000 / 36000 |
37 | | 09'14" (+04'24") | 1000 / 37000 |
38 | | 08'37" (+03'47") | 1000 / 38000 |
39 | | 08'52" (+04'02") | 1000 / 39000 |
40 | | 08'29" (+03'39") | 1000 / 40000 |
41 | | 09'25" (+04'35") | 1000 / 41000 |
42 | | 08'08" (+03'18") | 1000 / 42000 |
43 | | 08'21" (+03'31") | 490 / 42490 |
跑到真的不要不要
訓練不夠就這樣而已 事實證明每月要訓練至少300km以上才能進步
25km有想要跟25km選手跑回終點 那時候真的很熱阿
盡量跑到快要抽筋就用走的
很高興沒有受傷
賽前宣言: 逛街哦
賽後評分: 熱情民眾及學生跟太陽一樣熱
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
162.97 km Nike l Nike Air Zoom Elite 9l 累積 :
397.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'53" | 00:12'25" |
3 | 06'29" | 00:18'54" |
4 | 04'51" | 00:23'45" |
5 | 05'15" | 00:29'00" |
6 | 05'12" | 00:34'12" |
7 | 05'10" | 00:39'22" |
8 | 05'27" | 00:44'49" |
9 | 05'03" | 00:49'52" |
10 | 05'10" | 00:55'02" |
11 | 05'11" | 01:00'13" |
12 | 05'42" | 01:05'55" |
13 | 05'54" | 01:11'49" |
14 | 05'14" | 01:17'03" |
15 | 05'29" | 01:22'32" |
16 | 06'20" | 01:28'52" |
17 | 05'10" | 01:34'02" |
18 | 05'54" | 01:39'56" |
19 | 05'20" | 01:45'16" |
20 | 05'12" | 01:50'28" |
21 | 05'41" | 01:56'09" |
22 | 05'36" | 02:01'45" |
23 | 06'14" | 02:07'59" |
24 | 05'23" | 02:13'22" |
25 | 06'18" | 02:19'40" |
26 | 05'41" | 02:25'21" |
27 | 05'44" | 02:31'05" |
28 | 07'19" | 02:38'24" |
29 | 06'28" | 02:44'52" |
30 | 06'15" | 02:51'07" |
31 | 08'41" | 02:59'48" |
32 | 07'07" | 03:06'55" |
33 | 07'09" | 03:14'04" |
34 | 07'52" | 03:21'56" |
35 | 08'49" | 03:30'45" |
36 | 08'55" | 03:39'40" |
37 | 09'15" | 03:48'55" |
38 | 08'37" | 03:57'32" |
39 | 08'52" | 04:06'24" |
40 | 08'29" | 04:14'53" |
41 | 09'25" | 04:24'18" |
42 | 08'09" | 04:32'27" |
42.5 | 08'19" | 04:36'32" |