19.9 km | 03:01:05 | 09:06/km日期: 2018-03-01 09:44 - 總爬升: 744 m - 卡路里: 977 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 11'26" / 09'05" / 07'29" / 09'47" / 08'40" / 08'26" / 09'08" / 07'47" / 09'22" / 09'30" / 07'30" / 09'59" / 10'10" / 07'19" / 11'29" / 10'20" / 08'49" / 10'48" / 09'05" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+05'16") | 1000 / 1000 |
| 2 | | 09'04" (+02'54") | 1000 / 2000 |
| 3 | | 07'29" (+01'19") | 1000 / 3000 |
| 4 | | 09'46" (+03'36") | 1000 / 4000 |
| 5 | | 08'39" (+02'29") | 1000 / 5000 |
| 6 | | 08'26" (+02'16") | 1000 / 6000 |
| 7 | | 09'08" (+02'58") | 1000 / 7000 |
| 8 | | 07'47" (+01'37") | 1000 / 8000 |
| 9 | | 09'21" (+03'11") | 1000 / 9000 |
| 10 | | 09'29" (+03'19") | 1000 / 10000 |
| 11 | | 07'30" (+01'20") | 1000 / 11000 |
| 12 | | 09'58" (+03'48") | 1000 / 12000 |
| 13 | | 10'10" (+04'00") | 709 / 12709 |
| 14 | | 08'19" (+02'09") | 1000 / 13709 |
| 15 | | 11'11" (+05'01") | 1000 / 14709 |
| 16 | | 10'09" (+03'59") | 1000 / 15709 |
| 17 | | 07'31" (+01'21") | 1000 / 16709 |
| 18 | | 11'23" (+05'13") | 1000 / 17709 |
| 19 | | 09'54" (+03'44") | 1000 / 18709 |
| 20 | | 06'10" | 1000 / 19709 |
| 21 | | 05'59" | 175 / 19885 |
3月累積里程 : 320.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 09'05" | 00:20'31" |
| 3 | 07'29" | 00:28'00" |
| 4 | 09'47" | 00:37'47" |
| 5 | 08'40" | 00:46'27" |
| 6 | 08'26" | 00:54'53" |
| 7 | 09'08" | 01:04'01" |
| 8 | 07'47" | 01:11'48" |
| 9 | 09'22" | 01:21'10" |
| 10 | 09'30" | 01:30'40" |
| 11 | 07'30" | 01:38'10" |
| 12 | 09'59" | 01:48'09" |
| 13 | 10'10" | 01:58'19" |
| 14 | 07'19" | 02:05'38" |
| 15 | 11'29" | 02:17'07" |
| 16 | 10'20" | 02:27'27" |
| 17 | 08'49" | 02:36'16" |
| 18 | 10'48" | 02:47'04" |
| 19 | 09'05" | 02:56'09" |
| 19.9 | 05'41" | 03:01'11" |
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