29.2 km | 03:29:13 | 07:09/km日期: 2012-10-06 06:04 - 地點: 成蘆橋‧漁人碼頭 - 平均心率: 58 - 卡路里: 1708 Cal
Pace: 06'45" / 06'39" / 06'36" / 06'31" / 06'18" / 06'25" / 06'10" / 06'36" / 06'19" / 07'58" / 06'17" / 06'19" / 06'11" / 06'04" / 11'27" / 11'21" / 06'27" / 06'15" / 05'59" / 07'42" / 05'54" / 06'00" / 05'59" / 07'22" / 07'34" / 08'19" / 06'36" / 07'04" / 11'33" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1008 / 1008 |
| 2 | | 06'38" (+00'45") | 1004 / 2013 |
| 3 | | 06'37" (+00'44") | 1012 / 3025 |
| 4 | | 06'28" (+00'35") | 1002 / 4027 |
| 5 | | 06'18" (+00'25") | 1009 / 5037 |
| 6 | | 06'25" (+00'32") | 1010 / 6047 |
| 7 | | 06'10" (+00'17") | 1010 / 7058 |
| 8 | | 06'36" (+00'43") | 1002 / 8060 |
| 9 | | 06'24" (+00'31") | 1002 / 9062 |
| 10 | | 07'53" (+02'00") | 1007 / 10070 |
| 11 | | 06'15" (+00'22") | 1004 / 11074 |
| 12 | | 06'19" (+00'26") | 1005 / 12080 |
| 13 | | 06'09" (+00'16") | 1003 / 13083 |
| 14 | | 06'21" (+00'28") | 1006 / 14089 |
| 15 | | 11'47" (+05'54") | 1004 / 15093 |
| 16 | | 10'37" (+04'44") | 1025 / 16118 |
| 17 | | 06'23" (+00'30") | 996 / 17115 |
| 18 | | 06'15" (+00'22") | 1008 / 18124 |
| 19 | | 05'55" (+00'02") | 1000 / 19124 |
| 20 | | 07'44" (+01'51") | 1007 / 20132 |
| 21 | | 05'53" | 1010 / 21143 |
| 22 | | 05'55" (+00'02") | 996 / 22140 |
| 23 | | 06'07" (+00'14") | 1008 / 23148 |
| 24 | | 07'25" (+01'32") | 1009 / 24158 |
| 25 | | 08'16" (+02'23") | 1009 / 25167 |
| 26 | | 07'34" (+01'41") | 1008 / 26175 |
| 27 | | 06'33" (+00'40") | 1006 / 27182 |
| 28 | | 07'04" (+01'11") | 1008 / 28191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 253.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'36" | 00:20'00" |
| 4 | 06'31" | 00:26'31" |
| 5 | 06'18" | 00:32'49" |
| 6 | 06'25" | 00:39'14" |
| 7 | 06'10" | 00:45'24" |
| 8 | 06'36" | 00:52'00" |
| 9 | 06'19" | 00:58'19" |
| 10 | 07'58" | 01:06'17" |
| 11 | 06'17" | 01:12'34" |
| 12 | 06'19" | 01:18'53" |
| 13 | 06'11" | 01:25'04" |
| 14 | 06'04" | 01:31'08" |
| 15 | 11'27" | 01:42'35" |
| 16 | 11'21" | 01:53'56" |
| 17 | 06'27" | 02:00'23" |
| 18 | 06'15" | 02:06'38" |
| 19 | 05'59" | 02:12'37" |
| 20 | 07'42" | 02:20'19" |
| 21 | 05'54" | 02:26'13" |
| 22 | 06'00" | 02:32'13" |
| 23 | 05'59" | 02:38'12" |
| 24 | 07'22" | 02:45'34" |
| 25 | 07'34" | 02:53'08" |
| 26 | 08'19" | 03:01'27" |
| 27 | 06'36" | 03:08'03" |
| 28 | 07'04" | 03:15'07" |
| 29 | 11'33" | 03:26'40" |
| 29.2 | 12'53" | 03:29'13" |
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