22.5 km | 02:04:56 | 05:33/km日期: 2018-02-25 06:00 - 平均心率: 168 - 卡路里: 1455 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 95% - PM2.5: 不佳(68)
Pace: 05'19" / 05'10" / 05'17" / 05'20" / 05'55" / 05'15" / 05'17" / 05'25" / 05'14" / 06'03" / 05'15" / 05'17" / 05'21" / 07'18" / 05'57" / 06'36" / 05'17" / 05'33" / 05'20" / 05'10" / 05'34" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'54") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 07'18" (+02'09") | 1000 / 14000 |
| 15 | | 05'56" (+00'47") | 1000 / 15000 |
| 16 | | 06'35" (+01'26") | 1000 / 16000 |
| 17 | | 05'17" (+00'08") | 1000 / 17000 |
| 18 | | 05'32" (+00'23") | 1000 / 18000 |
| 19 | | 05'15" (+00'06") | 1000 / 19000 |
| 20 | | 05'14" (+00'05") | 1000 / 20000 |
| 21 | | 05'33" (+00'24") | 1000 / 21000 |
| 22 | | 05'29" (+00'20") | 1000 / 22000 |
| 23 | | 05'26" (+00'17") | 471 / 22471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 103.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'55" | 00:27'01" |
| 6 | 05'15" | 00:32'16" |
| 7 | 05'17" | 00:37'33" |
| 8 | 05'25" | 00:42'58" |
| 9 | 05'14" | 00:48'12" |
| 10 | 06'03" | 00:54'15" |
| 11 | 05'15" | 00:59'30" |
| 12 | 05'17" | 01:04'47" |
| 13 | 05'21" | 01:10'08" |
| 14 | 07'18" | 01:17'26" |
| 15 | 05'57" | 01:23'23" |
| 16 | 06'36" | 01:29'59" |
| 17 | 05'17" | 01:35'16" |
| 18 | 05'33" | 01:40'49" |
| 19 | 05'20" | 01:46'09" |
| 20 | 05'10" | 01:51'19" |
| 21 | 05'34" | 01:56'53" |
| 22 | 05'29" | 02:02'22" |
| 22.5 | 05'26" | 02:04'56" |
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