25.6 km | 02:27:04 | 05:44/km日期: 2018-03-01 17:48 - 地點: 崗哨到新月橋來回一圈加高速公路橋下一小圈 - 天氣: 晴天～涼爽 - 平均心率: 155 - 卡路里: 1383 Cal - 總步數: 27372 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'18" / 05'19" / 05'25" / 05'28" / 05'24" / 05'18" / 05'25" / 05'26" / 05'55" / 05'12" / 05'49" / 05'54" / 05'45" / 05'42" / 05'56" / 05'52" / 05'53" / 05'52" / 05'52" / 05'54" / 05'47" / 06'02" / 06'07" / 06'04" / 06'08" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'12") | 1008 / 1008 | 189 / 97 |
| 2 | | 05'16" (+00'03") | 1006 / 2015 | 189 / 100 |
| 3 | | 05'23" (+00'10") | 1004 / 3019 | 186 / 99 |
| 4 | | 05'25" (+00'12") | 1005 / 4025 | 187 / 98 |
| 5 | | 05'21" (+00'08") | 1004 / 5029 | 186 / 100 |
| 6 | | 05'25" (+00'12") | 1001 / 6031 | 187 / 98 |
| 7 | | 05'24" (+00'11") | 1001 / 7032 | 187 / 98 |
| 8 | | 05'28" (+00'15") | 1002 / 8035 | 184 / 99 |
| 9 | | 05'51" (+00'38") | 1002 / 9037 | 183 / 93 |
| 10 | | 05'13" | 1005 / 10042 | 184 / 104 |
| 11 | | 05'48" (+00'35") | 1000 / 11042 | 187 / 91 |
| 12 | | 05'55" (+00'42") | 1006 / 12049 | 185 / 90 |
| 13 | | 05'39" (+00'26") | 1003 / 13052 | 187 / 94 |
| 14 | | 05'42" (+00'29") | 1008 / 14061 | 187 / 93 |
| 15 | | 05'53" (+00'40") | 1003 / 15064 | 186 / 91 |
| 16 | | 05'52" (+00'39") | 1007 / 16072 | 189 / 89 |
| 17 | | 05'48" (+00'35") | 1007 / 17080 | 189 / 90 |
| 18 | | 05'50" (+00'37") | 1006 / 18086 | 187 / 91 |
| 19 | | 05'49" (+00'36") | 1002 / 19088 | 185 / 92 |
| 20 | | 05'54" (+00'41") | 1000 / 20089 | 185 / 90 |
| 21 | | 05'46" (+00'33") | 1003 / 21093 | 184 / 93 |
| 22 | | 05'59" (+00'46") | 1006 / 22099 | 181 / 91 |
| 23 | | 06'07" (+00'54") | 1009 / 23108 | 183 / 88 |
| 24 | | 05'59" (+00'46") | 1002 / 24110 | 185 / 90 |
| 25 | | 06'09" (+00'56") | 1002 / 25112 | 182 / 89 |
| 26 | | 06'17" (+01'04") | 613 / 25726 | 182 / 86 |
今天慢慢跑， 跑多遠就算多遠啦～哈哈哈.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
268.61 km 
亞瑟士 Tjr076－26.5號 累積 :
192.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'25" | 00:16'02" |
| 4 | 05'28" | 00:21'30" |
| 5 | 05'24" | 00:26'54" |
| 6 | 05'18" | 00:32'12" |
| 7 | 05'25" | 00:37'37" |
| 8 | 05'26" | 00:43'03" |
| 9 | 05'55" | 00:48'58" |
| 10 | 05'12" | 00:54'10" |
| 11 | 05'49" | 00:59'59" |
| 12 | 05'54" | 01:05'53" |
| 13 | 05'45" | 01:11'38" |
| 14 | 05'42" | 01:17'20" |
| 15 | 05'56" | 01:23'16" |
| 16 | 05'52" | 01:29'08" |
| 17 | 05'53" | 01:35'01" |
| 18 | 05'52" | 01:40'53" |
| 19 | 05'52" | 01:46'45" |
| 20 | 05'54" | 01:52'39" |
| 21 | 05'47" | 01:58'26" |
| 22 | 06'02" | 02:04'28" |
| 23 | 06'07" | 02:10'35" |
| 24 | 06'04" | 02:16'39" |
| 25 | 06'08" | 02:22'47" |
| 25.6 | 06'58" | 02:27'04" |
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