11.0 km | 00:59:17 | 05:22/km日期: 2018-03-01 17:16 - 總爬升: 128 m - 卡路里: 849 Cal - 平均步頻: 188
Pace: 05'06" / 05'54" / 05'40" / 05'33" / 05'36" / 05'31" / 05'21" / 07'20" / 04'18" / 04'10" / 04'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+01'43") | 1000 / 2000 |
| 3 | | 05'40" (+01'30") | 1000 / 3000 |
| 4 | | 05'32" (+01'22") | 1000 / 4000 |
| 5 | | 05'36" (+01'26") | 1000 / 5000 |
| 6 | | 05'30" (+01'20") | 1000 / 6000 |
| 7 | | 05'20" (+01'10") | 1000 / 7000 |
| 8 | | 07'20" (+03'10") | 1000 / 8000 |
| 9 | | 04'17" (+00'07") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'39" (+00'29") | 1000 / 11000 |
| 12 | | 10'06" (+05'56") | 14 / 11014 |
3月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'54" | 00:11'00" |
| 3 | 05'40" | 00:16'40" |
| 4 | 05'33" | 00:22'13" |
| 5 | 05'36" | 00:27'49" |
| 6 | 05'31" | 00:33'20" |
| 7 | 05'21" | 00:38'41" |
| 8 | 07'20" | 00:46'01" |
| 9 | 04'18" | 00:50'19" |
| 10 | 04'10" | 00:54'29" |
| 11 | 04'42" | 00:59'11" |
| 11.0 | 07'01" | 00:59'17" |
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