13.0 km | 01:02:10 | 04:46/km日期: 2018-02-26 18:30 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'10" / 05'13" / 05'10" / 05'10" / 05'09" / 08'46" / 04'41" / 08'48" / 04'22" / 04'33" / 08'52" / 04'06" / 04'42" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'12") | 1000 / 1000 |
2 | | 05'13" (+01'15") | 1000 / 2000 |
3 | | 05'10" (+01'12") | 1000 / 3000 |
4 | | 05'09" (+01'11") | 1000 / 4000 |
5 | | 05'08" (+01'10") | 1000 / 5000 |
6 | | 05'38" (+01'40") | 5 / 5005 |
7 | | 04'36" (+00'38") | 400 / 5406 |
8 | | 04'35" (+00'37") | 400 / 5806 |
9 | | 04'35" (+00'37") | 402 / 6208 |
10 | | 04'37" (+00'39") | 403 / 6612 |
11 | | 04'37" (+00'39") | 401 / 7014 |
12 | | 05'06" (+01'08") | 416 / 7431 |
13 | | 04'24" (+00'26") | 405 / 7836 |
14 | | 04'24" (+00'26") | 401 / 8237 |
15 | | 04'26" (+00'28") | 403 / 8641 |
16 | | 04'27" (+00'29") | 404 / 9045 |
17 | | 04'21" (+00'23") | 404 / 9449 |
18 | | 04'23" (+00'25") | 401 / 9851 |
19 | | 04'59" (+01'01") | 415 / 10266 |
20 | | 04'14" (+00'16") | 398 / 10665 |
21 | | 04'13" (+00'15") | 405 / 11070 |
22 | | 04'12" (+00'14") | 406 / 11476 |
23 | | 04'09" (+00'11") | 405 / 11882 |
24 | | 03'58" | 400 / 12283 |
25 | | 04'55" (+00'57") | 760 / 13044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
127.43 km Nike Zoom Streak LT3 累積 :
380.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'13" | 00:10'23" |
3 | 05'10" | 00:15'33" |
4 | 05'10" | 00:20'43" |
5 | 05'09" | 00:25'52" |
6 | 08'46" | 00:34'38" |
7 | 04'41" | 00:39'19" |
8 | 08'48" | 00:48'07" |
9 | 04'22" | 00:52'29" |
10 | 04'33" | 00:57'02" |
11 | 08'52" | 01:05'54" |
12 | 04'06" | 01:10'00" |
13 | 04'42" | 01:14'42" |
13.0 | 04'08" | 01:14'53" |