11.5 km | 01:12:07 | 06:15/km日期: 2018-02-28 06:49 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92% - PM2.5: 普通(50)
Pace: 07'14" / 06'42" / 06'30" / 05'37" / 06'06" / 04'52" / 05'18" / 09'33" / 06'53" / 06'20" / 06'57" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'23") | 1000 / 1000 |
| 2 | | 06'41" (+01'50") | 1000 / 2000 |
| 3 | | 06'29" (+01'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'45") | 1000 / 4000 |
| 5 | | 06'06" (+01'15") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+01'08") | 1000 / 8000 |
| 9 | | 06'52" (+02'01") | 1000 / 9000 |
| 10 | | 06'19" (+01'28") | 1000 / 10000 |
| 11 | | 06'57" (+02'06") | 1000 / 11000 |
| 12 | | 07'14" (+02'23") | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 127.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'42" | 00:13'56" |
| 3 | 06'30" | 00:20'26" |
| 4 | 05'37" | 00:26'03" |
| 5 | 06'06" | 00:32'09" |
| 6 | 04'52" | 00:37'01" |
| 7 | 05'18" | 00:42'19" |
| 8 | 09'33" | 00:51'52" |
| 9 | 06'53" | 00:58'45" |
| 10 | 06'20" | 01:05'05" |
| 11 | 06'57" | 01:12'02" |
| 11.5 | 07'13" | 01:15'41" |
展開計圈分析
留言 
