15.3 km | 01:38:14 | 06:25/km日期: 2018-03-03 15:15 - 總爬升: 162 m - 平均心率: 147 - 卡路里: 1057 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 06'34" / 06'01" / 07'45" / 05'39" / 05'35" / 07'23" / 07'20" / 05'49" / 05'46" / 05'49" / 05'56" / 07'15" / 06'21" / 06'41" / 06'10" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 07'45" (+02'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 07'23" (+01'49") | 1000 / 6000 |
| 7 | | 07'20" (+01'46") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 07'23" (+01'49") | 1000 / 12000 |
| 13 | | 06'20" (+00'46") | 1000 / 13000 |
| 14 | | 06'41" (+01'07") | 1000 / 14000 |
| 15 | | 06'09" (+00'35") | 1000 / 15000 |
| 16 | | 07'11" (+01'37") | 274 / 15274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 188.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 07'45" | 00:20'20" |
| 4 | 05'39" | 00:25'59" |
| 5 | 05'35" | 00:31'34" |
| 6 | 07'23" | 00:38'57" |
| 7 | 07'20" | 00:46'17" |
| 8 | 05'49" | 00:52'06" |
| 9 | 05'46" | 00:57'52" |
| 10 | 05'49" | 01:03'41" |
| 11 | 05'56" | 01:09'37" |
| 12 | 07'15" | 01:16'52" |
| 13 | 06'21" | 01:23'13" |
| 14 | 06'41" | 01:29'54" |
| 15 | 06'10" | 01:36'04" |
| 15.3 | 07'09" | 01:38'02" |
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