17.7 km | 01:22:00 | 04:37/km日期: 2018-02-28 00:24 - 地點: 師大分部 - 天氣: 涼爽 - 卡路里: 1486 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(41)
Pace: 04'49" / 04'40" / 04'34" / 04'32" / 04'40" / 04'33" / 04'31" / 04'32" / 04'28" / 04'36" / 04'37" / 04'30" / 04'34" / 04'37" / 04'44" / 04'39" / 04'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 1005 / 1005 |
| 2 | | 04'40" (+00'11") | 1006 / 2012 |
| 3 | | 04'33" (+00'04") | 1008 / 3020 |
| 4 | | 04'33" (+00'04") | 1013 / 4034 |
| 5 | | 04'39" (+00'10") | 998 / 5032 |
| 6 | | 04'33" (+00'04") | 1012 / 6045 |
| 7 | | 04'29" | 1015 / 7060 |
| 8 | | 04'31" (+00'02") | 1003 / 8063 |
| 9 | | 04'30" (+00'01") | 1009 / 9073 |
| 10 | | 04'36" (+00'07") | 1013 / 10086 |
| 11 | | 04'36" (+00'07") | 996 / 11083 |
| 12 | | 04'29" | 1011 / 12094 |
| 13 | | 04'30" (+00'01") | 1009 / 13104 |
| 14 | | 04'40" (+00'11") | 1010 / 14114 |
| 15 | | 04'44" (+00'15") | 1008 / 15122 |
| 16 | | 04'37" (+00'08") | 1013 / 16136 |
| 17 | | 04'30" (+00'01") | 992 / 17129 |
| 18 | | 04'26" | 747 / 17876 |
操場第五道40圈
繼上次趕場爆炸的河濱後，雖然30圈後有點掉速，至少終於比較恢復狀況了
2月累積里程 : 70.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'34" | 00:14'03" |
| 4 | 04'32" | 00:18'35" |
| 5 | 04'40" | 00:23'15" |
| 6 | 04'33" | 00:27'48" |
| 7 | 04'31" | 00:32'19" |
| 8 | 04'32" | 00:36'51" |
| 9 | 04'28" | 00:41'19" |
| 10 | 04'36" | 00:45'55" |
| 11 | 04'37" | 00:50'32" |
| 12 | 04'30" | 00:55'02" |
| 13 | 04'34" | 00:59'36" |
| 14 | 04'37" | 01:04'13" |
| 15 | 04'44" | 01:08'57" |
| 16 | 04'39" | 01:13'36" |
| 17 | 04'31" | 01:18'07" |
| 17.7 | 05'19" | 01:22'00" |
展開計圈分析
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