19.0 km | 01:42:43 | 05:24/km日期: 2018-03-03 05:12 - 總爬升: 321 m - 卡路里: 1412 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'26" / 05'21" / 05'27" / 05'19" / 05'32" / 05'33" / 05'23" / 05'36" / 05'28" / 05'27" / 05'23" / 05'20" / 05'09" / 05'32" / 05'30" / 05'33" / 05'13" / 05'22" / 05'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 1000 / 13000 |
| 14 | | 05'31" (+00'24") | 1000 / 14000 |
| 15 | | 05'30" (+00'23") | 1000 / 15000 |
| 16 | | 05'32" (+00'25") | 1000 / 16000 |
| 17 | | 05'13" (+00'06") | 1000 / 17000 |
| 18 | | 05'21" (+00'14") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 06'33" (+01'26") | 7 / 19007 |
3月累積里程 : 117.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'32" | 00:27'05" |
| 6 | 05'33" | 00:32'38" |
| 7 | 05'23" | 00:38'01" |
| 8 | 05'36" | 00:43'37" |
| 9 | 05'28" | 00:49'05" |
| 10 | 05'27" | 00:54'32" |
| 11 | 05'23" | 00:59'55" |
| 12 | 05'20" | 01:05'15" |
| 13 | 05'09" | 01:10'24" |
| 14 | 05'32" | 01:15'56" |
| 15 | 05'30" | 01:21'26" |
| 16 | 05'33" | 01:26'59" |
| 17 | 05'13" | 01:32'12" |
| 18 | 05'22" | 01:37'34" |
| 19 | 05'07" | 01:42'41" |
| 19.0 | 06'41" | 01:42'44" |
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