15.1 km | 01:35:24 | 06:19/km日期: 2018-03-04 06:01 - 平均心率: 156 - 卡路里: 1085 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 06'20" / 07'01" / 06'03" / 06'51" / 06'46" / 09'45" / 07'17" / 10'01" / 06'56" / 11'27" / 10'38" / 04'49" / 10'54" / 06'31" / 05'59" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'31") | 1000 / 1000 |
2 | | 06'18" (+01'30") | 1000 / 2000 |
3 | | 06'02" (+01'14") | 1000 / 3000 |
4 | | 06'51" (+02'03") | 1000 / 4000 |
5 | | 06'45" (+01'57") | 1000 / 5000 |
6 | | 06'33" (+01'45") | 1000 / 6000 |
7 | | 07'17" (+02'29") | 1000 / 7000 |
8 | | 06'55" (+02'07") | 1000 / 8000 |
9 | | 06'55" (+02'07") | 1000 / 9000 |
10 | | 05'58" (+01'10") | 1000 / 10000 |
11 | | 05'53" (+01'05") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 05'47" (+00'59") | 1000 / 13000 |
14 | | 06'31" (+01'43") | 1000 / 14000 |
15 | | 05'59" (+01'11") | 1000 / 15000 |
16 | | 05'59" (+01'11") | 72 / 15072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 201.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'01" | 00:13'21" |
3 | 06'03" | 00:19'24" |
4 | 06'51" | 00:26'15" |
5 | 06'46" | 00:33'01" |
6 | 09'45" | 00:42'46" |
7 | 07'17" | 00:50'03" |
8 | 10'01" | 01:00'04" |
9 | 06'56" | 01:07'00" |
10 | 11'27" | 01:18'27" |
11 | 10'38" | 01:29'05" |
12 | 04'49" | 01:33'54" |
13 | 10'54" | 01:44'48" |
14 | 06'31" | 01:51'19" |
15 | 05'59" | 01:57'18" |
15.1 | 05'46" | 01:57'43" |