16.2 km | 01:07:55 | 04:10/km日期: 2012-10-14 15:46 - 地點: 墾丁-後灣-萬里桐沿海一線 - 天氣: 晴 - 卡路里: 1140 Cal
Pace: 04'16" / 04'16" / 04'08" / 04'10" / 04'13" / 04'05" / 04'07" / 04'07" / 04'09" / 04'07" / 04'10" / 04'08" / 04'15" / 04'17" / 04'18" / 04'11" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'08") | 2007 / 2007 |
| 2 | | 04'09" (+00'02") | 1996 / 4004 |
| 3 | | 04'08" (+00'01") | 2027 / 6031 |
| 4 | | 04'07" | 2016 / 8048 |
| 5 | | 04'07" | 2000 / 10049 |
| 6 | | 04'10" (+00'03") | 2015 / 12064 |
| 7 | | 04'16" (+00'09") | 2012 / 14077 |
| 8 | | 04'13" (+00'06") | 2012 / 16090 |
配合自行設定的速度，每公里均在4:20內，感覺不錯~~!!
10月累積里程 : 139.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'16" | 00:08'32" |
| 3 | 04'08" | 00:12'40" |
| 4 | 04'10" | 00:16'50" |
| 5 | 04'13" | 00:21'03" |
| 6 | 04'05" | 00:25'08" |
| 7 | 04'07" | 00:29'15" |
| 8 | 04'07" | 00:33'22" |
| 9 | 04'09" | 00:37'31" |
| 10 | 04'07" | 00:41'38" |
| 11 | 04'10" | 00:45'48" |
| 12 | 04'08" | 00:49'56" |
| 13 | 04'15" | 00:54'11" |
| 14 | 04'17" | 00:58'28" |
| 15 | 04'18" | 01:02'46" |
| 16 | 04'11" | 01:06'57" |
| 16.2 | 03'58" | 01:07'55" |
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