12.0 km | 00:54:34 | 04:32/km日期: 2018-03-06 20:01 - 平均心率: 153 - 卡路里: 724 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'35" / 04'32" / 04'36" / 04'27" / 04'26" / 04'35" / 04'28" / 04'27" / 04'23" / 04'36" / 04'33" / 04'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'39") | 402 / 402 |
| 2 | | 04'28" (+00'23") | 410 / 813 |
| 3 | | 04'28" (+00'23") | 409 / 1222 |
| 4 | | 04'28" (+00'23") | 397 / 1620 |
| 5 | | 04'38" (+00'33") | 402 / 2022 |
| 6 | | 04'31" (+00'26") | 401 / 2424 |
| 7 | | 04'28" (+00'23") | 405 / 2830 |
| 8 | | 04'30" (+00'25") | 398 / 3228 |
| 9 | | 04'26" (+00'21") | 405 / 3634 |
| 10 | | 04'29" (+00'24") | 404 / 4038 |
| 11 | | 04'30" (+00'25") | 399 / 4438 |
| 12 | | 04'33" (+00'28") | 409 / 4848 |
| 13 | | 04'29" (+00'24") | 401 / 5249 |
| 14 | | 04'27" (+00'22") | 404 / 5653 |
| 15 | | 04'29" (+00'24") | 408 / 6062 |
| 16 | | 04'29" (+00'24") | 404 / 6467 |
| 17 | | 04'31" (+00'26") | 413 / 6880 |
| 18 | | 04'32" (+00'27") | 400 / 7280 |
| 19 | | 04'24" (+00'19") | 408 / 7688 |
| 20 | | 04'25" (+00'20") | 406 / 8095 |
| 21 | | 04'25" (+00'20") | 410 / 8506 |
| 22 | | 04'26" (+00'21") | 408 / 8915 |
| 23 | | 04'29" (+00'24") | 408 / 9323 |
| 24 | | 04'38" (+00'33") | 406 / 9730 |
| 25 | | 04'36" (+00'31") | 397 / 10127 |
| 26 | | 04'31" (+00'26") | 405 / 10533 |
| 27 | | 04'33" (+00'28") | 405 / 10938 |
| 28 | | 04'25" (+00'20") | 403 / 11342 |
| 29 | | 04'24" (+00'19") | 404 / 11747 |
| 30 | | 04'05" | 407 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
292.07 km 
Mizuno Wave Rider 19 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'36" | 00:13'43" |
| 4 | 04'27" | 00:18'10" |
| 5 | 04'26" | 00:22'36" |
| 6 | 04'35" | 00:27'11" |
| 7 | 04'28" | 00:31'39" |
| 8 | 04'27" | 00:36'06" |
| 9 | 04'23" | 00:40'29" |
| 10 | 04'36" | 00:45'05" |
| 11 | 04'33" | 00:49'38" |
| 12 | 04'22" | 00:54'00" |
| 12.2 | 03'40" | 00:54'35" |
展開計圈分析
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