20.0 km | 01:37:16 | 04:51/km日期: 2018-03-06 18:10 - 平均心率: 138 - 卡路里: 2118 Cal - 總步數: 17308 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'03" / 04'50" / 05'00" / 04'59" / 04'51" / 04'32" / 04'18" / 04'30" / 05'13" / 05'00" / 05'14" / 05'03" / 04'40" / 04'47" / 05'04" / 04'50" / 04'51" / 04'51" / 04'53" / 04'36" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'41") | 1008 / 1008 | 158 / 125 |
| 2 | | 04'49" (+00'30") | 1000 / 2009 | 172 / 119 |
| 3 | | 04'59" (+00'40") | 1000 / 3009 | 173 / 115 |
| 4 | | 04'57" (+00'38") | 1003 / 4013 | 162 / 123 |
| 5 | | 04'49" (+00'30") | 1006 / 5020 | 149 / 138 |
| 6 | | 04'30" (+00'11") | 1004 / 6024 | 181 / 122 |
| 7 | | 04'19" | 1006 / 7031 | 189 / 122 |
| 8 | | 04'29" (+00'10") | 1002 / 8034 | 190 / 116 |
| 9 | | 05'10" (+00'51") | 1012 / 9046 | 182 / 106 |
| 10 | | 04'57" (+00'38") | 1008 / 10054 | 172 / 116 |
| 11 | | 05'12" (+00'53") | 1002 / 11057 | 176 / 109 |
| 12 | | 05'00" (+00'41") | 1007 / 12065 | 178 / 111 |
| 13 | | 04'38" (+00'19") | 1005 / 13070 | 179 / 120 |
| 14 | | 04'46" (+00'27") | 1000 / 14071 | 188 / 111 |
| 15 | | 05'14" (+00'55") | 568 / 14640 | 182 / 104 |
| 16 | | 04'47" (+00'28") | 1001 / 15642 | 184 / 113 |
| 17 | | 04'49" (+00'30") | 1007 / 16649 | 182 / 113 |
| 18 | | 04'48" (+00'29") | 1002 / 17651 | 186 / 111 |
| 19 | | 04'56" (+00'37") | 1007 / 18659 | 183 / 110 |
| 20 | | 04'38" (+00'19") | 1006 / 19666 | 185 / 116 |
| 21 | | 04'33" (+00'14") | 460 / 20127 | 185 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 349.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 04'32" | 00:29'15" |
| 7 | 04'18" | 00:33'33" |
| 8 | 04'30" | 00:38'03" |
| 9 | 05'13" | 00:43'16" |
| 10 | 05'00" | 00:48'16" |
| 11 | 05'14" | 00:53'30" |
| 12 | 05'03" | 00:58'33" |
| 13 | 04'40" | 01:03'13" |
| 14 | 04'47" | 01:08'00" |
| 15 | 05'04" | 01:13'04" |
| 16 | 04'50" | 01:17'54" |
| 17 | 04'51" | 01:22'45" |
| 18 | 04'51" | 01:27'36" |
| 19 | 04'53" | 01:32'29" |
| 20 | 04'36" | 01:37'05" |
| 20.0 | 06'11" | 01:37'16" |
展開計圈分析
留言 
