10.6 km | 01:01:37 | 05:48/km日期: 2014-01-11 20:00 - 地點: 國小操場 - 天氣: 涼 - 卡路里: 438 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'49" / 06'39" / 08'37" / 06'40" / 06'52" / 06'43" / 06'49" / 06'56" / 06'42" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'04") | 257 / 257 |
2 | | 05'57" (+01'22") | 257 / 515 |
3 | | 06'08" (+01'33") | 257 / 772 |
4 | | 06'04" (+01'29") | 257 / 1030 |
5 | | 05'33" (+00'58") | 257 / 1288 |
6 | | 06'08" (+01'33") | 257 / 1545 |
7 | | 05'41" (+01'06") | 257 / 1803 |
8 | | 06'04" (+01'29") | 257 / 2061 |
9 | | 05'37" (+01'02") | 257 / 2318 |
10 | | 06'12" (+01'37") | 257 / 2576 |
11 | | 07'22" (+02'47") | 257 / 2834 |
12 | | 10'59" (+06'24") | 257 / 3091 |
13 | | 05'53" (+01'18") | 257 / 3349 |
14 | | 06'16" (+01'41") | 257 / 3607 |
15 | | 05'49" (+01'14") | 257 / 3864 |
16 | | 05'41" (+01'06") | 257 / 4122 |
17 | | 05'53" (+01'18") | 257 / 4380 |
18 | | 05'57" (+01'22") | 257 / 4637 |
19 | | 05'57" (+01'22") | 257 / 4895 |
20 | | 05'57" (+01'22") | 257 / 5153 |
21 | | 05'57" (+01'22") | 257 / 5410 |
22 | | 05'49" (+01'14") | 257 / 5668 |
23 | | 05'41" (+01'06") | 257 / 5926 |
24 | | 05'22" (+00'47") | 257 / 6183 |
25 | | 06'04" (+01'29") | 257 / 6441 |
26 | | 05'22" (+00'47") | 257 / 6699 |
27 | | 05'49" (+01'14") | 257 / 6956 |
28 | | 05'33" (+00'58") | 257 / 7214 |
29 | | 05'33" (+00'58") | 257 / 7472 |
30 | | 05'41" (+01'06") | 257 / 7729 |
31 | | 05'33" (+00'58") | 257 / 7987 |
32 | | 05'57" (+01'22") | 257 / 8245 |
33 | | 05'33" (+00'58") | 257 / 8502 |
34 | | 05'57" (+01'22") | 257 / 8760 |
35 | | 10'55" (+06'20") | 257 / 9018 |
36 | | 05'45" (+01'10") | 257 / 9275 |
37 | | 05'41" (+01'06") | 257 / 9533 |
38 | | 05'57" (+01'22") | 257 / 9791 |
39 | | 05'33" (+00'58") | 257 / 10048 |
40 | | 04'35" | 257 / 10306 |
41 | | 05'29" (+00'54") | 257 / 10564 |
42 | | 09'39" (+05'04") | 65 / 10629 |
41圈操場!!我頭都暈勒!難怪馬拉松APP飄的這麼厲害!
1月累積里程 : 96.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'39" | 00:13'28" |
3 | 08'37" | 00:22'05" |
4 | 06'40" | 00:28'45" |
5 | 06'52" | 00:35'37" |
6 | 06'43" | 00:42'20" |
7 | 06'49" | 00:49'09" |
8 | 06'56" | 00:56'05" |
9 | 06'42" | 01:02'47" |
10.6 | 01'22" | 01:05'01" |