|  全馬 | 05:02:56 | 07:10/km | 第34馬| 官方成績 | | 日期 | 2018-02-11 | | 成績 | 05:02:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" | 01:01'55" | | 00:31'12" (+00'29") | | 00:32'09" (+01'26") | 01:05'03" (+03'08") | | 00:32'54" (+02'11") | | 00:38'27" (+07'44") | 01:22'38" (+20'43") | | 00:44'11" (+13'28") | | 00:40'29" (+09'46") | 01:24'21" (+22'26") | | 00:43'52" (+13'09") | |
日期: 2018-02-11 07:15 - 地點: 台南長榮大學 - 天氣: 陰 - 平均心率: 161 - 卡路里: 2732 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'15") | 1000 / 1000 | | 2 | | 06'05" (+00'22") | 1000 / 2000 | | 3 | | 06'02" (+00'19") | 1000 / 3000 | | 4 | | 06'28" (+00'45") | 1000 / 4000 | | 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 | | 7 | | 06'20" (+00'37") | 1000 / 7000 | | 8 | | 06'34" (+00'51") | 1000 / 8000 | | 9 | | 06'12" (+00'29") | 1000 / 9000 | | 10 | | 05'56" (+00'13") | 1000 / 10000 | | 11 | | 05'43" | 1000 / 11000 | | 12 | | 06'32" (+00'49") | 1000 / 12000 | | 13 | | 06'21" (+00'38") | 1000 / 13000 | | 14 | | 06'28" (+00'45") | 1000 / 14000 | | 15 | | 07'02" (+01'19") | 1000 / 15000 | | 16 | | 06'25" (+00'42") | 1000 / 16000 | | 17 | | 06'28" (+00'45") | 1000 / 17000 | | 18 | | 07'23" (+01'40") | 1000 / 18000 | | 19 | | 06'22" (+00'39") | 1000 / 19000 | | 20 | | 06'13" (+00'30") | 1000 / 20000 | | 21 | | 09'04" (+03'21") | 1000 / 21000 | | 22 | | 06'56" (+01'13") | 1000 / 22000 | | 23 | | 07'06" (+01'23") | 1000 / 23000 | | 24 | | 07'57" (+02'14") | 1000 / 24000 | | 25 | | 07'21" (+01'38") | 1000 / 25000 | | 26 | | 07'38" (+01'55") | 1000 / 26000 | | 27 | | 09'43" (+04'00") | 1000 / 27000 | | 28 | | 08'22" (+02'39") | 1000 / 28000 | | 29 | | 08'28" (+02'45") | 1000 / 29000 | | 30 | | 09'57" (+04'14") | 1000 / 30000 | | 31 | | 08'16" (+02'33") | 1000 / 31000 | | 32 | | 07'59" (+02'16") | 1000 / 32000 | | 33 | | 08'21" (+02'38") | 1000 / 33000 | | 34 | | 07'44" (+02'01") | 1000 / 34000 | | 35 | | 08'06" (+02'23") | 1000 / 35000 | | 36 | | 10'10" (+04'27") | 1000 / 36000 | | 37 | | 09'15" (+03'32") | 1000 / 37000 | | 38 | | 08'46" (+03'03") | 1000 / 38000 | | 39 | | 08'20" (+02'37") | 1000 / 39000 | | 40 | | 07'18" (+01'35") | 1000 / 40000 | | 41 | | 06'36" (+00'53") | 1000 / 41000 | | 42 | | 05'56" (+00'13") | 398 / 41398 |
想說逃來台南應該不會濕濕冷冷的，但早上起床一看窗外…怎麼在下雨呀！
前幾天大腿後側有點拉到，果然跑起來還是很有感覺，就順順跑就好！36K補給出現啤酒，讓我忍不住多喝了好幾杯XD 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 41.40 km  ASICS KAYANO 23 累積 : 294.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'05" | 00:12'03" | | 3 | 06'03" | 00:18'06" | | 4 | 06'29" | 00:24'35" | | 5 | 06'08" | 00:30'43" | | 6 | 06'07" | 00:36'50" | | 7 | 06'21" | 00:43'11" | | 8 | 06'35" | 00:49'46" | | 9 | 06'12" | 00:55'58" | | 10 | 05'57" | 01:01'55" | | 11 | 05'44" | 01:07'39" | | 12 | 06'33" | 01:14'12" | | 13 | 06'21" | 01:20'33" | | 14 | 06'29" | 01:27'02" | | 15 | 07'02" | 01:34'04" | | 16 | 06'26" | 01:40'30" | | 17 | 06'29" | 01:46'59" | | 18 | 07'24" | 01:54'23" | | 19 | 06'22" | 02:00'45" | | 20 | 06'13" | 02:06'58" | | 21 | 09'05" | 02:16'03" | | 22 | 06'56" | 02:22'59" | | 23 | 07'07" | 02:30'06" | | 24 | 07'57" | 02:38'03" | | 25 | 07'22" | 02:45'25" | | 26 | 07'39" | 02:53'04" | | 27 | 09'43" | 03:02'47" | | 28 | 08'23" | 03:11'10" | | 29 | 08'28" | 03:19'38" | | 30 | 09'58" | 03:29'36" | | 31 | 08'16" | 03:37'52" | | 32 | 08'00" | 03:45'52" | | 33 | 08'24" | 03:54'16" | | 34 | 07'42" | 04:01'58" | | 35 | 08'07" | 04:10'05" | | 36 | 10'10" | 04:20'15" | | 37 | 09'16" | 04:29'31" | | 38 | 08'47" | 04:38'18" | | 39 | 08'20" | 04:46'38" | | 40 | 07'19" | 04:53'57" | | 41 | 06'36" | 05:00'33" | | 41.4 | 05'56" | 05:02'55" |
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