21.5 km | 02:21:19 | 06:33/km日期: 2018-03-06 13:39 - 總爬升: 342 m - 平均心率: 141 - 卡路里: 1379 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'45" / 06'04" / 05'53" / 06'05" / 07'01" / 10'10" / 10'10" / 08'35" / 05'56" / 06'14" / 06'02" / 06'39" / 06'06" / 07'03" / 08'54" / 05'51" / 06'14" / 06'27" / 07'16" / 05'50" / 05'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 07'00" (+01'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 08'04" (+02'29") | 1000 / 7000 |
| 8 | | 08'35" (+03'00") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 06'39" (+01'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 07'03" (+01'28") | 1000 / 14000 |
| 15 | | 08'53" (+03'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'16") | 1000 / 16000 |
| 17 | | 06'14" (+00'39") | 1000 / 17000 |
| 18 | | 06'27" (+00'52") | 1000 / 18000 |
| 19 | | 07'14" (+01'39") | 1000 / 19000 |
| 20 | | 05'50" (+00'15") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'51" (+00'16") | 523 / 21523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 188.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'04" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 06'05" | 00:23'47" |
| 5 | 07'01" | 00:30'48" |
| 6 | 10'10" | 00:40'58" |
| 7 | 10'10" | 00:51'08" |
| 8 | 08'35" | 00:59'43" |
| 9 | 05'56" | 01:05'39" |
| 10 | 06'14" | 01:11'53" |
| 11 | 06'02" | 01:17'55" |
| 12 | 06'39" | 01:24'34" |
| 13 | 06'06" | 01:30'40" |
| 14 | 07'03" | 01:37'43" |
| 15 | 08'54" | 01:46'37" |
| 16 | 05'51" | 01:52'28" |
| 17 | 06'14" | 01:58'42" |
| 18 | 06'27" | 02:05'09" |
| 19 | 07'16" | 02:12'25" |
| 20 | 05'50" | 02:18'15" |
| 21 | 05'35" | 02:23'50" |
| 21.5 | 05'51" | 02:26'54" |
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