12.0 km | 00:59:06 | 04:54/km日期: 2018-03-09 19:26 - 平均心率: 151 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 02'13" / 04'57" / 04'58" / 04'55" / 04'55" / 04'52" / 05'04" / 04'57" / 04'56" / 04'52" / 04'46" / 04'43" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'33" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 267.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 04'57" | 00:07'10" |
| 3 | 04'58" | 00:12'08" |
| 4 | 04'55" | 00:17'03" |
| 5 | 04'55" | 00:21'58" |
| 6 | 04'52" | 00:26'50" |
| 7 | 05'04" | 00:31'54" |
| 8 | 04'57" | 00:36'51" |
| 9 | 04'56" | 00:41'47" |
| 10 | 04'52" | 00:46'39" |
| 11 | 04'46" | 00:51'25" |
| 12 | 04'43" | 00:56'08" |
| 12.0 | 04'17" | 00:56'19" |
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