14.0 km | 01:09:51 | 04:59/km日期: 2018-03-07 05:25 - 總爬升: 162 m - 卡路里: 1051 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'21" / 05'25" / 05'26" / 05'17" / 05'04" / 05'06" / 05'03" / 04'57" / 04'57" / 04'45" / 04'40" / 04'32" / 04'32" / 367'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'53") | 1000 / 3000 |
| 4 | | 05'17" (+00'45") | 1000 / 4000 |
| 5 | | 05'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'44" (+00'12") | 1000 / 14000 |
| 15 | | 03'38" | 13 / 14013 |
3月累積里程 : 117.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'26" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'04" | 00:26'33" |
| 6 | 05'06" | 00:31'39" |
| 7 | 05'03" | 00:36'42" |
| 8 | 04'57" | 00:41'39" |
| 9 | 04'57" | 00:46'36" |
| 10 | 04'45" | 00:51'21" |
| 11 | 04'40" | 00:56'01" |
| 12 | 04'32" | 01:00'33" |
| 13 | 04'32" | 01:05'05" |
| 14.0 | 04'43" | 01:09'52" |
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