63.0 km | 08:33:51 | 08:09/km日期: 2018-03-10 05:40 - 總爬升: 544 m - 卡路里: 4464 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 08'11" / 06'47" / 06'42" / 06'14" / 11'33" / 06'08" / 06'38" / 06'29" / 06'38" / 07'07" / 12'26" / 06'20" / 06'16" / 06'15" / 06'58" / 11'00" / 06'45" / 07'06" / 06'22" / 07'41" / 05'55" / 06'33" / 06'25" / 06'27" / 08'21" / 08'56" / 19'09" / 07'03" / 06'59" / 06'04" / 07'00" / 09'45" / 05'37" / 06'40" / 39'44" / 00'06" / 10'37" / 07'15" / 06'59" / 06'38" / 07'09" / 07'58" / 14'42" / 06'41" / 06'33" / 07'13" / 06'07" / 30'54" / 06'27" / 06'28" / 08'28" / 09'38" / 09'53" / 12'54" / 09'16" / 06'53" / 07'17" / 08'52" / 10'46" / 09'36" / 06'39" / 08'08" / 08'03" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'15") | 1000 / 1000 |
| 2 | | 06'47" (+00'52") | 1000 / 2000 |
| 3 | | 06'42" (+00'47") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 11'32" (+05'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'39") | 1000 / 7000 |
| 8 | | 06'32" (+00'37") | 1000 / 8000 |
| 9 | | 06'37" (+00'42") | 1000 / 9000 |
| 10 | | 07'07" (+01'12") | 1000 / 10000 |
| 11 | | 12'25" (+06'30") | 1000 / 11000 |
| 12 | | 06'19" (+00'24") | 1000 / 12000 |
| 13 | | 06'15" (+00'20") | 1000 / 13000 |
| 14 | | 06'15" (+00'20") | 1000 / 14000 |
| 15 | | 06'57" (+01'02") | 1000 / 15000 |
| 16 | | 11'00" (+05'05") | 1000 / 16000 |
| 17 | | 06'44" (+00'49") | 1000 / 17000 |
| 18 | | 07'06" (+01'11") | 1000 / 18000 |
| 19 | | 06'22" (+00'27") | 1000 / 19000 |
| 20 | | 07'40" (+01'45") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 06'33" (+00'38") | 1000 / 22000 |
| 23 | | 06'18" (+00'23") | 1000 / 23000 |
| 24 | | 06'33" (+00'38") | 1000 / 24000 |
| 25 | | 08'21" (+02'26") | 1000 / 25000 |
| 26 | | 08'55" (+03'00") | 1000 / 26000 |
| 27 | | 19'09" (+13'14") | 1000 / 27000 |
| 28 | | 07'03" (+01'08") | 1000 / 28000 |
| 29 | | 06'59" (+01'04") | 1000 / 29000 |
| 30 | | 06'03" (+00'08") | 1000 / 30000 |
| 31 | | 07'00" (+01'05") | 1000 / 31000 |
| 32 | | 08'00" (+02'05") | 1000 / 32000 |
| 33 | | 06'42" (+00'47") | 1000 / 33000 |
| 34 | | 06'46" (+00'51") | 1000 / 34000 |
| 35 | | 06'40" (+00'45") | 1000 / 35000 |
| 36 | | 12'32" (+06'37") | 1000 / 36000 |
| 37 | | 10'01" (+04'06") | 1000 / 37000 |
| 38 | | 07'15" (+01'20") | 1000 / 38000 |
| 39 | | 06'59" (+01'04") | 1000 / 39000 |
| 40 | | 06'37" (+00'42") | 1000 / 40000 |
| 41 | | 07'09" (+01'14") | 1000 / 41000 |
| 42 | | 07'58" (+02'03") | 1000 / 42000 |
| 43 | | 14'41" (+08'46") | 1000 / 43000 |
| 44 | | 06'41" (+00'46") | 1000 / 44000 |
| 45 | | 06'33" (+00'38") | 1000 / 45000 |
| 46 | | 07'13" (+01'18") | 1000 / 46000 |
| 47 | | 06'06" (+00'11") | 1000 / 47000 |
| 48 | | 18'03" (+12'08") | 1000 / 48000 |
| 49 | | 06'26" (+00'31") | 1000 / 49000 |
| 50 | | 06'28" (+00'33") | 1000 / 50000 |
| 51 | | 08'27" (+02'32") | 1000 / 51000 |
| 52 | | 09'38" (+03'43") | 1000 / 52000 |
| 53 | | 09'52" (+03'57") | 1000 / 53000 |
| 54 | | 12'54" (+06'59") | 1000 / 54000 |
| 55 | | 09'15" (+03'20") | 1000 / 55000 |
| 56 | | 06'53" (+00'58") | 1000 / 56000 |
| 57 | | 07'17" (+01'22") | 1000 / 57000 |
| 58 | | 08'51" (+02'56") | 1000 / 58000 |
| 59 | | 10'46" (+04'51") | 1000 / 59000 |
| 60 | | 09'35" (+03'40") | 1000 / 60000 |
| 61 | | 06'39" (+00'44") | 1000 / 61000 |
| 62 | | 08'08" (+02'13") | 1000 / 62000 |
| 63 | | 08'00" (+02'05") | 1000 / 63000 |
| 64 | | 06'06" (+00'11") | 14 / 63014 |
3月累積里程 : 284.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'47" | 00:14'58" |
| 3 | 06'42" | 00:21'40" |
| 4 | 06'14" | 00:27'54" |
| 5 | 11'33" | 00:39'27" |
| 6 | 06'08" | 00:45'35" |
| 7 | 06'38" | 00:52'13" |
| 8 | 06'29" | 00:58'42" |
| 9 | 06'38" | 01:05'20" |
| 10 | 07'07" | 01:12'27" |
| 11 | 12'26" | 01:24'53" |
| 12 | 06'20" | 01:31'13" |
| 13 | 06'16" | 01:37'29" |
| 14 | 06'15" | 01:43'44" |
| 15 | 06'58" | 01:50'42" |
| 16 | 11'00" | 02:01'42" |
| 17 | 06'45" | 02:08'27" |
| 18 | 07'06" | 02:15'33" |
| 19 | 06'22" | 02:21'55" |
| 20 | 07'41" | 02:29'36" |
| 21 | 05'55" | 02:35'31" |
| 22 | 06'33" | 02:42'04" |
| 23 | 06'25" | 02:48'29" |
| 24 | 06'27" | 02:54'56" |
| 25 | 08'21" | 03:03'17" |
| 26 | 08'56" | 03:12'13" |
| 27 | 19'09" | 03:31'22" |
| 28 | 07'03" | 03:38'25" |
| 29 | 06'59" | 03:45'24" |
| 30 | 06'04" | 03:51'28" |
| 31 | 07'00" | 03:58'28" |
| 32 | 09'45" | 04:08'13" |
| 33 | 05'37" | 04:13'50" |
| 34 | 06'40" | 04:20'30" |
| 35 | 39'44" | 05:00'14" |
| 36 | 00'06" | 05:00'20" |
| 37 | 10'37" | 05:10'57" |
| 38 | 07'15" | 05:18'12" |
| 39 | 06'59" | 05:25'11" |
| 40 | 06'38" | 05:31'49" |
| 41 | 07'09" | 05:38'58" |
| 42 | 07'58" | 05:46'56" |
| 43 | 14'42" | 06:01'38" |
| 44 | 06'41" | 06:08'19" |
| 45 | 06'33" | 06:14'52" |
| 46 | 07'13" | 06:22'05" |
| 47 | 06'07" | 06:28'12" |
| 48 | 30'54" | 06:59'06" |
| 49 | 06'27" | 07:05'33" |
| 50 | 06'28" | 07:12'01" |
| 51 | 08'28" | 07:20'29" |
| 52 | 09'38" | 07:30'07" |
| 53 | 09'53" | 07:40'00" |
| 54 | 12'54" | 07:52'54" |
| 55 | 09'16" | 08:02'10" |
| 56 | 06'53" | 08:09'03" |
| 57 | 07'17" | 08:16'20" |
| 58 | 08'52" | 08:25'12" |
| 59 | 10'46" | 08:35'58" |
| 60 | 09'36" | 08:45'34" |
| 61 | 06'39" | 08:52'13" |
| 62 | 08'08" | 09:00'21" |
| 63 | 08'03" | 09:08'24" |
| 63.0 | 03'32" | 09:08'27" |
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