21.1 km | 01:57:31 | 05:34/km日期: 2018-03-07 16:51 - 總爬升: 239 m - 平均心率: 147 - 卡路里: 1253 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'02" / 06'03" / 06'03" / 05'22" / 06'04" / 05'19" / 05'35" / 07'06" / 05'30" / 05'34" / 06'13" / 05'17" / 05'40" / 07'19" / 05'34" / 05'32" / 05'31" / 07'23" / 05'28" / 05'23" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'46") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 1000 / 13000 |
| 14 | | 05'50" (+00'33") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 05'31" (+00'14") | 1000 / 16000 |
| 17 | | 05'31" (+00'14") | 1000 / 17000 |
| 18 | | 05'42" (+00'25") | 1000 / 18000 |
| 19 | | 05'27" (+00'10") | 1000 / 19000 |
| 20 | | 05'22" (+00'05") | 1000 / 20000 |
| 21 | | 05'28" (+00'11") | 1000 / 21000 |
| 22 | | 05'40" (+00'23") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
285.94 km 
母子鱷魚 ㄚ拖二代-軍綠 累積 :
1014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 05'22" | 00:23'30" |
| 5 | 06'04" | 00:29'34" |
| 6 | 05'19" | 00:34'53" |
| 7 | 05'35" | 00:40'28" |
| 8 | 07'06" | 00:47'34" |
| 9 | 05'30" | 00:53'04" |
| 10 | 05'34" | 00:58'38" |
| 11 | 06'13" | 01:04'51" |
| 12 | 05'17" | 01:10'08" |
| 13 | 05'40" | 01:15'48" |
| 14 | 07'19" | 01:23'07" |
| 15 | 05'34" | 01:28'41" |
| 16 | 05'32" | 01:34'13" |
| 17 | 05'31" | 01:39'44" |
| 18 | 07'23" | 01:47'07" |
| 19 | 05'28" | 01:52'35" |
| 20 | 05'23" | 01:57'58" |
| 21 | 05'28" | 02:03'26" |
| 21.1 | 05'38" | 02:04'01" |
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