16.0 km | 01:31:55 | 05:44/km日期: 2018-03-09 05:28 - 平均心率: 159 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 74%
Pace: 05'55" / 05'42" / 05'53" / 05'37" / 05'57" / 07'02" / 06'03" / 05'46" / 06'05" / 05'51" / 07'03" / 05'35" / 05'22" / 05'10" / 05'17" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 400 / 400 |
| 2 | | 05'49" (+00'41") | 400 / 800 |
| 3 | | 05'45" (+00'37") | 400 / 1200 |
| 4 | | 05'48" (+00'40") | 400 / 1600 |
| 5 | | 05'38" (+00'30") | 400 / 2000 |
| 6 | | 05'52" (+00'44") | 400 / 2400 |
| 7 | | 05'44" (+00'36") | 400 / 2800 |
| 8 | | 05'43" (+00'35") | 400 / 3199 |
| 9 | | 05'39" (+00'31") | 400 / 3599 |
| 10 | | 05'44" (+00'36") | 400 / 3999 |
| 11 | | 05'48" (+00'40") | 400 / 4399 |
| 12 | | 06'01" (+00'53") | 400 / 4800 |
| 13 | | 05'52" (+00'44") | 400 / 5200 |
| 14 | | 06'46" (+01'38") | 400 / 5600 |
| 15 | | 06'02" (+00'54") | 400 / 6000 |
| 16 | | 05'58" (+00'50") | 400 / 6400 |
| 17 | | 05'55" (+00'47") | 400 / 6800 |
| 18 | | 05'57" (+00'49") | 400 / 7200 |
| 19 | | 05'49" (+00'41") | 400 / 7600 |
| 20 | | 05'51" (+00'43") | 400 / 8000 |
| 21 | | 06'03" (+00'55") | 400 / 8400 |
| 22 | | 05'55" (+00'47") | 400 / 8800 |
| 23 | | 05'53" (+00'45") | 400 / 9200 |
| 24 | | 05'55" (+00'47") | 400 / 9600 |
| 25 | | 06'00" (+00'52") | 400 / 10000 |
| 26 | | 05'57" (+00'49") | 400 / 10400 |
| 27 | | 06'09" (+01'01") | 400 / 10800 |
| 28 | | 05'34" (+00'26") | 400 / 11200 |
| 29 | | 05'39" (+00'31") | 400 / 11600 |
| 30 | | 05'34" (+00'26") | 400 / 12000 |
| 31 | | 05'29" (+00'21") | 400 / 12400 |
| 32 | | 05'08" | 400 / 12800 |
| 33 | | 05'11" (+00'03") | 400 / 13200 |
| 34 | | 05'19" (+00'11") | 400 / 13600 |
| 35 | | 05'09" (+00'01") | 400 / 14000 |
| 36 | | 05'15" (+00'07") | 400 / 14400 |
| 37 | | 05'16" (+00'08") | 400 / 14800 |
| 38 | | 05'14" (+00'06") | 400 / 15200 |
| 39 | | 05'12" (+00'04") | 400 / 15600 |
| 40 | | 05'33" (+00'25") | 400 / 16000 |
| 41 | | 05'14" (+00'06") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 406.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'53" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'57" | 00:29'04" |
| 6 | 07'02" | 00:36'06" |
| 7 | 06'03" | 00:42'09" |
| 8 | 05'46" | 00:47'55" |
| 9 | 06'05" | 00:54'00" |
| 10 | 05'51" | 00:59'51" |
| 11 | 07'03" | 01:06'54" |
| 12 | 05'35" | 01:12'29" |
| 13 | 05'22" | 01:17'51" |
| 14 | 05'10" | 01:23'01" |
| 15 | 05'17" | 01:28'18" |
| 16 | 05'19" | 01:33'37" |
| 16.0 | 05'10" | 01:33'44" |
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