21.3 km | 02:29:35 | 07:00/km日期: 2018-03-10 10:57 - 地點: 青衣。深井 - 平均心率: 160 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 61%
Pace: 06'03" / 06'11" / 06'50" / 06'14" / 06'02" / 06'19" / 07'30" / 06'12" / 06'17" / 06'14" / 06'44" / 06'48" / 06'58" / 06'36" / 06'27" / 08'04" / 06'16" / 10'34" / 07'49" / 09'15" / 07'10" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'02") | 1000 / 1000 |
2 | | 06'11" (+00'08") | 1000 / 2000 |
3 | | 06'50" (+00'47") | 1000 / 3000 |
4 | | 06'13" (+00'10") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'18" (+00'15") | 1000 / 6000 |
7 | | 07'30" (+01'27") | 1000 / 7000 |
8 | | 06'13" (+00'10") | 1000 / 8000 |
9 | | 06'17" (+00'14") | 1000 / 9000 |
10 | | 06'15" (+00'12") | 1000 / 10000 |
11 | | 06'43" (+00'40") | 1000 / 11000 |
12 | | 06'47" (+00'44") | 1000 / 12000 |
13 | | 06'59" (+00'56") | 1000 / 13000 |
14 | | 06'36" (+00'33") | 1000 / 14000 |
15 | | 06'27" (+00'24") | 1000 / 15000 |
16 | | 08'03" (+02'00") | 1000 / 16000 |
17 | | 06'16" (+00'13") | 1000 / 17000 |
18 | | 10'34" (+04'31") | 1000 / 18000 |
19 | | 07'50" (+01'47") | 1000 / 19000 |
20 | | 09'15" (+03'12") | 1000 / 20000 |
21 | | 07'10" (+01'07") | 1000 / 21000 |
22 | | 08'42" (+02'39") | 344 / 21344 |
好似能力越來越差。
一則太難就到時間練習,二則右後小腿很容易緊緊又難消退。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
162.44 km Mizuno Wave Sayonara (orange) 累積 :
1462.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'11" | 00:12'14" |
3 | 06'50" | 00:19'04" |
4 | 06'14" | 00:25'18" |
5 | 06'02" | 00:31'20" |
6 | 06'19" | 00:37'39" |
7 | 07'30" | 00:45'09" |
8 | 06'12" | 00:51'21" |
9 | 06'17" | 00:57'38" |
10 | 06'14" | 01:03'52" |
11 | 06'44" | 01:10'36" |
12 | 06'48" | 01:17'24" |
13 | 06'58" | 01:24'22" |
14 | 06'36" | 01:30'58" |
15 | 06'27" | 01:37'25" |
16 | 08'04" | 01:45'29" |
17 | 06'16" | 01:51'45" |
18 | 10'34" | 02:02'19" |
19 | 07'49" | 02:10'08" |
20 | 09'15" | 02:19'23" |
21 | 07'10" | 02:26'33" |
21.3 | 08'42" | 02:29'33" |