23.1 km | 02:52:52 | 07:29/km日期: 2018-03-03 12:05 - 卡路里: 1406 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86%
Pace: 06'54" / 05'46" / 05'48" / 05'55" / 07'45" / 06'17" / 05'47" / 06'11" / 08'14" / 06'34" / 06'53" / 06'30" / 08'41" / 06'36" / 06'22" / 06'28" / 08'21" / 07'43" / 08'25" / 08'27" / 08'04" / 09'15" / 17'08" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'36") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 07'44" (+01'58") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" (+00'48") | 1000 / 10000 |
| 11 | | 06'52" (+01'06") | 1000 / 11000 |
| 12 | | 06'30" (+00'44") | 1000 / 12000 |
| 13 | | 08'40" (+02'54") | 1000 / 13000 |
| 14 | | 06'36" (+00'50") | 1000 / 14000 |
| 15 | | 06'22" (+00'36") | 1000 / 15000 |
| 16 | | 06'27" (+00'41") | 1000 / 16000 |
| 17 | | 07'41" (+01'55") | 1000 / 17000 |
| 18 | | 07'43" (+01'57") | 1000 / 18000 |
| 19 | | 08'24" (+02'38") | 1000 / 19000 |
| 20 | | 08'27" (+02'41") | 1000 / 20000 |
| 21 | | 08'03" (+02'17") | 1000 / 21000 |
| 22 | | 09'14" (+03'28") | 1000 / 22000 |
| 23 | | 17'07" (+11'21") | 1000 / 23000 |
| 24 | | 12'38" (+06'52") | 76 / 23076 |
3月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'46" | 00:12'40" |
| 3 | 05'48" | 00:18'28" |
| 4 | 05'55" | 00:24'23" |
| 5 | 07'45" | 00:32'08" |
| 6 | 06'17" | 00:38'25" |
| 7 | 05'47" | 00:44'12" |
| 8 | 06'11" | 00:50'23" |
| 9 | 08'14" | 00:58'37" |
| 10 | 06'34" | 01:05'11" |
| 11 | 06'53" | 01:12'04" |
| 12 | 06'30" | 01:18'34" |
| 13 | 08'41" | 01:27'15" |
| 14 | 06'36" | 01:33'51" |
| 15 | 06'22" | 01:40'13" |
| 16 | 06'28" | 01:46'41" |
| 17 | 08'21" | 01:55'02" |
| 18 | 07'43" | 02:02'45" |
| 19 | 08'25" | 02:11'10" |
| 20 | 08'27" | 02:19'37" |
| 21 | 08'04" | 02:27'41" |
| 22 | 09'15" | 02:36'56" |
| 23 | 17'08" | 02:54'04" |
| 23.1 | 12'43" | 02:55'02" |
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