9.0 km | 00:56:42 | 06:16/km日期: 2018-03-09 07:22 - 總爬升: 240 m - 卡路里: 670 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 77%
Pace: 03'10" / 06'42" / 06'50" / 06'55" / 06'27" / 05'47" / 06'22" / 07'05" / 07'04" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" | 1000 / 1000 |
| 2 | | 06'42" (+03'33") | 1000 / 2000 |
| 3 | | 06'48" (+03'39") | 1000 / 3000 |
| 4 | | 06'55" (+03'46") | 1000 / 4000 |
| 5 | | 06'27" (+03'18") | 1000 / 5000 |
| 6 | | 05'47" (+02'38") | 1000 / 6000 |
| 7 | | 06'21" (+03'12") | 1000 / 7000 |
| 8 | | 07'05" (+03'56") | 1000 / 8000 |
| 9 | | 07'04" (+03'55") | 1000 / 9000 |
| 10 | | 08'07" (+04'58") | 41 / 9041 |
3月累積里程 : 312.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 06'42" | 00:09'52" |
| 3 | 06'50" | 00:16'42" |
| 4 | 06'55" | 00:23'37" |
| 5 | 06'27" | 00:30'04" |
| 6 | 05'47" | 00:35'51" |
| 7 | 06'22" | 00:42'13" |
| 8 | 07'05" | 00:49'18" |
| 9 | 07'04" | 00:56'22" |
| 9.0 | 08'07" | 00:56'42" |
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