16.6 km | 01:52:31 | 06:45/km日期: 2018-03-11 05:30 - 地點: 涼~ - 平均心率: 137 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 02'01" / 06'30" / 06'38" / 06'31" / 06'30" / 06'54" / 06'34" / 08'21" / 06'39" / 06'49" / 07'12" / 07'04" / 06'41" / 06'52" / 06'46" / 06'57" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'37" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'20") | 1000 / 9000 |
| 10 | | 06'49" (+00'31") | 1000 / 10000 |
| 11 | | 07'11" (+00'53") | 1000 / 11000 |
| 12 | | 07'04" (+00'46") | 1000 / 12000 |
| 13 | | 06'41" (+00'23") | 1000 / 13000 |
| 14 | | 06'52" (+00'34") | 1000 / 14000 |
| 15 | | 06'45" (+00'27") | 1000 / 15000 |
| 16 | | 06'57" (+00'39") | 1000 / 16000 |
| 17 | | 07'19" (+01'01") | 630 / 16630 |
身體恢復不好，足底放鬆不夠，10k過後左足底抽痛~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
155.88 km 
Zoot Ovwa2.0(24.5號) 累積 :
350.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 06'30" | 00:08'31" |
| 3 | 06'38" | 00:15'09" |
| 4 | 06'31" | 00:21'40" |
| 5 | 06'30" | 00:28'10" |
| 6 | 06'54" | 00:35'04" |
| 7 | 06'34" | 00:41'38" |
| 8 | 08'21" | 00:49'59" |
| 9 | 06'39" | 00:56'38" |
| 10 | 06'49" | 01:03'27" |
| 11 | 07'12" | 01:10'39" |
| 12 | 07'04" | 01:17'43" |
| 13 | 06'41" | 01:24'24" |
| 14 | 06'52" | 01:31'16" |
| 15 | 06'46" | 01:38'02" |
| 16 | 06'57" | 01:44'59" |
| 16.6 | 07'20" | 01:49'37" |
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