8.3 km | 00:55:16 | 06:39/km日期: 2018-02-27 16:50 - 平均心率: 158 - 卡路里: 469 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'28" / 06'54" / 06'46" / 06'41" / 06'25" / 06'35" / 06'32" / 06'43" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'21") | 1000 / 1000 |
2 | | 06'54" (+00'30") | 1000 / 2000 |
3 | | 06'46" (+00'22") | 1000 / 3000 |
4 | | 06'41" (+00'17") | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 06'34" (+00'10") | 1000 / 6000 |
7 | | 06'31" (+00'07") | 1000 / 7000 |
8 | | 06'43" (+00'19") | 1000 / 8000 |
9 | | 06'21" | 299 / 8299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 79.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 06'54" | 00:11'22" |
3 | 06'46" | 00:18'08" |
4 | 06'41" | 00:24'49" |
5 | 06'25" | 00:31'14" |
6 | 06'35" | 00:37'49" |
7 | 06'32" | 00:44'21" |
8 | 06'43" | 00:51'04" |
8.3 | 06'21" | 00:52'58" |