|  全馬 | 03:21:11 | 04:46/km | 第6馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:21:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'24" | 00:43'21" | | 00:21'57" (+00'33") | | 00:21'46" (+00'22") | 00:44'36" (+01'15") | | 00:22'50" (+01'26") | | 00:23'30" (+02'06") | 00:48'19" (+04'58") | | 00:24'49" (+03'25") | | 00:25'24" (+04'00") | 00:53'28" (+10'07") | | 00:28'04" (+06'40") | |
日期: 2018-03-11 06:00 - 總爬升: 663 m - 平均心率: 151 - 卡路里: 2429 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'03" | 1000 / 1000 | | 2 | | 04'16" (+00'13") | 1000 / 2000 | | 3 | | 04'20" (+00'17") | 1000 / 3000 | | 4 | | 04'23" (+00'20") | 1000 / 4000 | | 5 | | 04'16" (+00'13") | 1000 / 5000 |
| 6 | | 04'31" (+00'28") | 1000 / 6000 | | 7 | | 04'16" (+00'13") | 1000 / 7000 | | 8 | | 04'24" (+00'21") | 1000 / 8000 | | 9 | | 04'19" (+00'16") | 1000 / 9000 | | 10 | | 04'23" (+00'20") | 1000 / 10000 | | 11 | | 04'25" (+00'22") | 1000 / 11000 | | 12 | | 04'18" (+00'15") | 1000 / 12000 | | 13 | | 04'14" (+00'11") | 1000 / 13000 | | 14 | | 04'21" (+00'18") | 1000 / 14000 | | 15 | | 04'25" (+00'22") | 1000 / 15000 | | 16 | | 04'34" (+00'31") | 1000 / 16000 | | 17 | | 04'38" (+00'35") | 1000 / 17000 | | 18 | | 04'52" (+00'49") | 1000 / 18000 | | 19 | | 04'24" (+00'21") | 1000 / 19000 | | 20 | | 04'19" (+00'16") | 1000 / 20000 | | 21 | | 04'38" (+00'35") | 1000 / 21000 | | 22 | | 04'44" (+00'41") | 1000 / 22000 | | 23 | | 04'48" (+00'45") | 1000 / 23000 | | 24 | | 04'42" (+00'39") | 1000 / 24000 | | 25 | | 04'35" (+00'32") | 1000 / 25000 | | 26 | | 04'38" (+00'35") | 1000 / 26000 | | 27 | | 04'58" (+00'55") | 1000 / 27000 | | 28 | | 05'07" (+01'04") | 1000 / 28000 | | 29 | | 04'54" (+00'51") | 1000 / 29000 | | 30 | | 05'10" (+01'07") | 1000 / 30000 | | 31 | | 04'50" (+00'47") | 1000 / 31000 | | 32 | | 05'03" (+01'00") | 1000 / 32000 | | 33 | | 05'11" (+01'08") | 1000 / 33000 | | 34 | | 04'57" (+00'54") | 1000 / 34000 | | 35 | | 05'22" (+01'19") | 1000 / 35000 | | 36 | | 05'20" (+01'17") | 1000 / 36000 | | 37 | | 05'31" (+01'28") | 1000 / 37000 | | 38 | | 05'27" (+01'24") | 1000 / 38000 | | 39 | | 05'57" (+01'54") | 1000 / 39000 | | 40 | | 05'46" (+01'43") | 1000 / 40000 | | 41 | | 05'36" (+01'33") | 1000 / 41000 | | 42 | | 05'36" (+01'33") | 1000 / 42000 | | 43 | | 05'22" (+01'19") | 55 / 42055 |
賽後評分: 賽事雖然陽春，但交管不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 406.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'16" | 00:08'23" | | 3 | 04'21" | 00:12'44" | | 4 | 04'24" | 00:17'08" | | 5 | 04'16" | 00:21'24" | | 6 | 04'32" | 00:25'56" | | 7 | 04'17" | 00:30'13" | | 8 | 04'25" | 00:34'38" | | 9 | 04'19" | 00:38'57" | | 10 | 04'24" | 00:43'21" | | 11 | 04'25" | 00:47'46" | | 12 | 04'19" | 00:52'05" | | 13 | 04'15" | 00:56'20" | | 14 | 04'22" | 01:00'42" | | 15 | 04'25" | 01:05'07" | | 16 | 04'35" | 01:09'42" | | 17 | 04'38" | 01:14'20" | | 18 | 04'53" | 01:19'13" | | 19 | 04'24" | 01:23'37" | | 20 | 04'20" | 01:27'57" | | 21 | 04'39" | 01:32'36" | | 22 | 04'44" | 01:37'20" | | 23 | 04'49" | 01:42'09" | | 24 | 04'42" | 01:46'51" | | 25 | 04'36" | 01:51'27" | | 26 | 04'38" | 01:56'05" | | 27 | 04'58" | 02:01'03" | | 28 | 05'08" | 02:06'11" | | 29 | 04'54" | 02:11'05" | | 30 | 05'11" | 02:16'16" | | 31 | 04'50" | 02:21'06" | | 32 | 05'04" | 02:26'10" | | 33 | 05'11" | 02:31'21" | | 34 | 04'57" | 02:36'18" | | 35 | 05'22" | 02:41'40" | | 36 | 05'21" | 02:47'01" | | 37 | 05'37" | 02:52'38" | | 38 | 05'22" | 02:58'00" | | 39 | 05'58" | 03:03'58" | | 40 | 05'46" | 03:09'44" | | 41 | 05'37" | 03:15'21" | | 42 | 05'36" | 03:20'57" | | 42.1 | 05'24" | 03:21'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
