41.2 km | 06:32:46 | 09:31/km日期: 2018-03-04 08:29 - 總爬升: 944 m - 卡路里: 3391 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'41" / 06'49" / 09'39" / 11'00" / 10'34" / 08'41" / 10'52" / 10'38" / 08'47" / 10'39" / 06'53" / 08'02" / 13'01" / 08'02" / 07'28" / 09'48" / 10'23" / 10'02" / 09'10" / 10'44" / 09'27" / 08'17" / 10'08" / 07'18" / 09'24" / 08'17" / 07'19" / 07'50" / 13'04" / 09'13" / 08'48" / 12'27" / 09'14" / 12'11" / 16'31" / 07'36" / 08'06" / 07'37" / 11'59" / 08'02" / 07'16" / 17'25" /
雙溪櫻花落馬, 差一點.... 好吧, 當練跑囉~
3月累積里程 :
171.48 km Y拖 累積 :
5495.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'49" | 00:14'30" |
3 | 09'39" | 00:24'09" |
4 | 11'00" | 00:35'09" |
5 | 10'34" | 00:45'43" |
6 | 08'41" | 00:54'24" |
7 | 10'52" | 01:05'16" |
8 | 10'38" | 01:15'54" |
9 | 08'47" | 01:24'41" |
10 | 10'39" | 01:35'20" |
11 | 06'53" | 01:42'13" |
12 | 08'02" | 01:50'15" |
13 | 13'01" | 02:03'16" |
14 | 08'02" | 02:11'18" |
15 | 07'28" | 02:18'46" |
16 | 09'48" | 02:28'34" |
17 | 10'23" | 02:38'57" |
18 | 10'02" | 02:48'59" |
19 | 09'10" | 02:58'09" |
20 | 10'44" | 03:08'53" |
21 | 09'27" | 03:18'20" |
22 | 08'17" | 03:26'37" |
23 | 10'08" | 03:36'45" |
24 | 07'18" | 03:44'03" |
25 | 09'24" | 03:53'27" |
26 | 08'17" | 04:01'44" |
27 | 07'19" | 04:09'03" |
28 | 07'50" | 04:16'53" |
29 | 13'04" | 04:29'57" |
30 | 09'13" | 04:39'10" |
31 | 08'48" | 04:47'58" |
32 | 12'27" | 05:00'25" |
33 | 09'14" | 05:09'39" |
34 | 12'11" | 05:21'50" |
35 | 16'31" | 05:38'21" |
36 | 07'36" | 05:45'57" |
37 | 08'06" | 05:54'03" |
38 | 07'37" | 06:01'40" |
39 | 11'59" | 06:13'39" |
40 | 08'02" | 06:21'41" |
41 | 07'16" | 06:28'57" |
41.2 | 17'25" | 06:32'46" |