15.0 km | 01:01:00 | 04:03/km日期: 2018-03-12 18:08 - 卡路里: 812 Cal - 總步數: 11258 - 平均步頻: 184 - 平均步幅: 133 cm - 溫度: 22°C - 濕度: 70%
Pace: 04'14" / 04'11" / 04'08" / 04'08" / 04'06" / 04'09" / 04'11" / 04'09" / 04'04" / 04'03" / 04'03" / 03'55" / 03'53" / 03'50" / 03'46" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" (+00'29") | 1007 / 1007 | 180 / 130 |
| 2 | | 04'09" (+00'24") | 1006 / 2014 | 183 / 131 |
| 3 | | 04'04" (+00'19") | 1007 / 3022 | 183 / 134 |
| 4 | | 04'06" (+00'21") | 1006 / 4028 | 184 / 132 |
| 5 | | 04'06" (+00'21") | 1005 / 5034 | 183 / 132 |
| 6 | | 04'07" (+00'22") | 1008 / 6042 | 183 / 132 |
| 7 | | 04'08" (+00'23") | 1010 / 7053 | 183 / 131 |
| 8 | | 04'06" (+00'21") | 1007 / 8061 | 184 / 132 |
| 9 | | 04'03" (+00'18") | 1001 / 9062 | 183 / 134 |
| 10 | | 04'02" (+00'17") | 1000 / 10063 | 184 / 133 |
| 11 | | 04'02" (+00'17") | 1005 / 11068 | 183 / 134 |
| 12 | | 03'53" (+00'08") | 1002 / 12071 | 187 / 137 |
| 13 | | 03'53" (+00'08") | 1007 / 13079 | 187 / 137 |
| 14 | | 03'47" (+00'02") | 1001 / 14081 | 187 / 140 |
| 15 | | 03'45" | 1002 / 15083 | 187 / 141 |
3月累積里程 : 202.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 04'08" | 00:12'33" |
| 4 | 04'08" | 00:16'41" |
| 5 | 04'06" | 00:20'47" |
| 6 | 04'09" | 00:24'56" |
| 7 | 04'11" | 00:29'07" |
| 8 | 04'09" | 00:33'16" |
| 9 | 04'04" | 00:37'20" |
| 10 | 04'03" | 00:41'23" |
| 11 | 04'03" | 00:45'26" |
| 12 | 03'55" | 00:49'21" |
| 13 | 03'53" | 00:53'14" |
| 14 | 03'50" | 00:57'04" |
| 15 | 03'46" | 01:00'50" |
| 15.0 | 04'10" | 01:01'00" |
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